Fall into a Fitness Routine!
Fall is the perfect time to start a new healthy, active routine. We have some great suggestions!
TLC Summer Events Cruiser
Behind the scenes - our TLC summer events team lets you in on their early days in the cruiser.
It’s February!
It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.
2017 - Looking Back
What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!
Athlete Development Project
riACTICVE Athlete Profile: Name: Abigail Age: 11 Sport: Soccer Program: Athlete Development Camp
Lean Mass Vs. Fat Loss
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
ATHLETE DEVELOPMENT - WHAT IS IT AND WHY SHOULD I CARE? MY KID IS GOING TO THE SHOW!
What is Athlete Development and why should parents care?
Countdown - 5 Days!
Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!
Why is Sleep so Important?
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.
Moving Communities to Healthy Active Living
Learn about how choosing active transportation methods can benefit you and the environment!
Celebrate World Health Day!
Happy World Health Day from the TLC! Here’s how you can celebrate.
Workplace Wellness
If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.
Learning for Life
In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing.
5 Tips for a Healthier Heart
February is Heart Month, but you should be taking care of your cardiovascular health year-round.
4 Ways to Get Fit at Lunchtime
With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?
New Memberships at the TLC
The TransAlta Tri Leisure Centre has introduced two new membership options!
5 Immunity Boosting Foods for your Family
A healthy immune system begins with what you are putting into your body.
The Benefits of Swimming
Splashing around in the pool is a lot of fun, especially for the kiddos, but there are also some pretty amazing health benefits that make it the perfect way to stay active!
Embrace your Inner Yogi
Apart from being a great way to relax after a long day, the immediate and long-term health benefits of doing yoga regularly are impressive enough to turn anyone into a yogi.
TLC Recieves 5 New AED Machines to Save Lives
On February 7, the TLC was the fortunate recipient of 5 new Automatic External Defibrillator machines that will be housed in the facility as part of a government initiative to increase awareness and potentially save lives in places where communities gather.
Building Self-esteem through Physical Literacy
Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.