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Jun 6

Nutrition for Brain Health, Neuroprotection and Recovery.

June 2023 is Brain Health and Brain Injury Awareness Month. That is a big topic! A common type of concussion is repetitive sub-concussion injury from blasts to the head or body in sport, work or play.

Read More Happy Nutrition Month
Mar 6

Happy Nutrition Month 2023

Dietitians have both the scientific knowledge and the counselling skills needed to deliver effective nutrition advice. 

Read More Free Fitness Classes
Dec 28

FREE Demo Classes from January 9-13

We’re hosting FREE Demo Classes from January 9-13 with some of our favourite dryland fitness courses. If any of these classes piqued your interest, this is a great time to check them out. 

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Dec 7

Vitamin A, Eh! 

Vitamin A has long been known for keeping skin healthy, maintaining bone growth and improving night vision.

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Jul 25

Behind-the-Scenes: Summer Camps

Our summer camps are a great choice for your kids this summer! But why? Kristen investigates what is going on behind-the-scenes!

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Jul 9

Behind-the-Scenes: Preschool

What makes our preschool program, TriActive Kids, different from the other regional programs? Answer: #1 Our Staff! Answer #2: Our active programming!

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Jul 3

Behind-The-Scenes: Ice Out

We get a lot of questions about why we take our ice out for a period each summer, and what we do during that time. Here are the answers from our in-house ice experts.

Jan 4

4 Ways to Get Fit at Lunchtime

With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?

Aug 5

5 Good Morning Habits

Start the day off right with these productivity boosters.

Apr 15

Physical Literacy in the Pool

Help your kids have fun while learning!

Nov 7

Building Self-esteem through Physical Literacy

Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.