Fall into a Fitness Routine!
Fall is the perfect time to start a new healthy, active routine. We have some great suggestions!
TLC Summer Events Cruiser
Behind the scenes - our TLC summer events team lets you in on their early days in the cruiser.
It’s February!
It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.
2017 - Looking Back
What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!
Lean Mass Vs. Fat Loss
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
Why is Sleep so Important?
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.
Celebrate World Health Day!
Happy World Health Day from the TLC! Here’s how you can celebrate.
Workplace Wellness
If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.
Learning for Life
In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing.
5 Tips for a Healthier Heart
February is Heart Month, but you should be taking care of your cardiovascular health year-round.
4 Ways to Get Fit at Lunchtime
With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?
5 Immunity Boosting Foods for your Family
A healthy immune system begins with what you are putting into your body.
Building Self-esteem through Physical Literacy
Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.