Multi Colored Bar
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Jan 14

New Outdoor Rink!

Official news release for this exciting new facility added to the TLC!

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Aug 22

Fall into a Fitness Routine!

Fall is the perfect time to start a new healthy, active routine. We have some great suggestions!

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Aug 3

Summer Events Team Post #3

Summer events cruiser update #3!

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Jul 14

Cruiser Blog #2

What we are up to in the TLC Summer Events Cruiser!

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Jun 15

2017 Annual Report

Highlights and financial info from 2017.

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Jun 5

TLC Summer Events Cruiser

Behind the scenes - our TLC summer events team lets you in on their early days in the cruiser.

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May 22

Lesson FAQs

What Your Swimming Instructor Would Love For You to Know

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Feb 20

It’s February!

It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.

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Jan 18

2017 - Looking Back

What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!

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Jan 30

In-Season Training

By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant

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Dec 20

Lean Mass Vs. Fat Loss

Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!

Jun 23

Why is Sleep so Important?

Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.

Apr 7

Celebrate World Health Day!

Happy World Health Day from the TLC! Here’s how you can celebrate.

Mar 4

Workplace Wellness

If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.

Mar 2

Learning for Life

In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing.

Feb 1

5 Tips for a Healthier Heart

February is Heart Month, but you should be taking care of your cardiovascular health year-round.

Jan 4

4 Ways to Get Fit at Lunchtime

With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?

Oct 19

5 Immunity Boosting Foods for your Family

A healthy immune system begins with what you are putting into your body.

Aug 5

5 Good Morning Habits

Start the day off right with these productivity boosters.

Apr 15

Physical Literacy in the Pool

Help your kids have fun while learning!

Nov 7

Building Self-esteem through Physical Literacy

Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.