FAQ regarding our new policy on face coverings at the TLC.
We are excited to welcome Fountain Tire, Spruce Grove, to the TLC Family!
Not a lot of people think about how their use of scents can really affect others in a public space! Some food for thought from one TLC member’s story.
Our summer camps are a great choice for your kids this summer! But why? Kristen investigates what is going on behind-the-scenes!
What makes our preschool program, TriActive Kids, different from the other regional programs? Answer: #1 Our Staff! Answer #2: Our active programming!
We get a lot of questions about why we take our ice out for a period each summer, and what we do during that time. Here are the answers from our in-house ice experts.
Fall is the perfect time to start a new healthy, active routine. We have some great suggestions!
Behind the scenes - our TLC summer events team lets you in on their early days in the cruiser.
It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.
What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.
Happy World Health Day from the TLC! Here’s how you can celebrate.
If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.
In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing.
With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?
A healthy immune system begins with what you are putting into your body.
Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.