Happy Nutrition Month 2023
Dietitians have both the scientific knowledge and the counselling skills needed to deliver effective nutrition advice.
FREE Demo Classes from January 9-13
We’re hosting FREE Demo Classes from January 9-13 with some of our favourite dryland fitness courses. If any of these classes piqued your interest, this is a great time to check them out.
Vitamin A, Eh!
Vitamin A has long been known for keeping skin healthy, maintaining bone growth and improving night vision.
Behind-the-Scenes: Summer Camps
Our summer camps are a great choice for your kids this summer! But why? Kristen investigates what is going on behind-the-scenes!
Behind-the-Scenes: Preschool
What makes our preschool program, TriActive Kids, different from the other regional programs? Answer: #1 Our Staff! Answer #2: Our active programming!
Behind-The-Scenes: Ice Out
We get a lot of questions about why we take our ice out for a period each summer, and what we do during that time. Here are the answers from our in-house ice experts.
4 Ways to Get Fit at Lunchtime
With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?
Building Self-esteem through Physical Literacy
Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.