Team Training


Beat the rush and book your Fall/Winter Team Sports Conditioning Package early to secure your spot. We can cater your conditioning to your team’s needs and practice schedule.

All group packages can be modified to meet the group’s needs, including length, type, and number of sessions. Contact the Wellness Coordinator for more information on these services at 780-948-3221. 

External personal training/coaching is not permitted in the TLC Fitness Areas.

Custom Class 

Looking for a spin or strength class to supplement your team schedule? We can set that up for you! 

$35.00- 30 minute class 
$50.00- 45 minute class 
$70.00- 60 minute class

Yoga/Mobility Sessions 

These specialty sessions include facility space, equipment, and a qualified instructor to complement the wear and tear the sports season can put on the athlete’s bodies. 

$47.50- 30 minute class 
$71.00- 45 minute class 
$95.00- 60 minute class

Team Training Package 

$750.00- 12 sessions (60 minutes) scheduled over the team’s season. These sessions help young athletes to build their movement vocabulary and strength technique and learn how to integrate mobility work into sports training.