Drop-in Fitness

Make the most of your visit to the TLC!

With your daily admission, TLC Pass or Membership you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports:

Mar 03

FIT Sunday

Drop-in badminton  | 1:00 -2:30 PM (gymnasium)

Drop-in Volleyball | 3:00-4:30 PM (gymnasium)

Drop-in Basketball | 5:00-6:30 PM (gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Mar 04

FIT Monday

Open Shinny  |  6:15-7:30 AM (Arena)

Deep Water High Intensity Aquafit  |  7:00-7:45 AM

Shallow Water High-Intensity Aquafit  |  8:00-8:45 AM

Shallow Water High-Intensity Aquafit  |  9:00-9:45 AM

Step & Strength  |  9:00-10:00 AM (Studio)

Benefit Thru Resistance  |  10:30-11:30 AM (Studio)

Adult Shinny  |  10:30 AM-12:00 PM (Arena)

Drop-In Pickleball | 11:00-12:30 PM (gymnasium)

Lunchtime Drop-In Circuit  |  12:15-12:45 PM (Studio)

Drop-In Spin  |  6:00-6:30 PM (Spin Platform)

High-Intensity Aquafit  |  7:15-8:00 PM

Drop-in Volleyball  |  8:00-10:00 PM (Gym) 

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

 

 

Mar 05

FIT Tuesday

Chisel & Stretch  |  8:30-9:30 AM (Studio)

Deep Water Gentle Aquafit  |  9:00-9:45 AM 

Shallow Water Gentle Aquafit  |  10:00-10:45 AM

Drop-in Indoor Playground  |  10:00 AM-12:30 PM (Gymnasium)

Afternoon Step  |  1:15-2:15 PM (Studio)

Maximum Training  |  5:30-6:30 PM (Studio)

Drop-In Basketball  |  8:00-10:00 PM (Gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Mar 06

FIT Wednesday

Drop-in Pickleball  |  7:00-9:00 AM (Gymnasium)

Deep Water High-Intensity Aquafit  |  7:00-7:45 AM

Shallow Water High-Intensity Aquafit  |  8:00-8:45 AM

Shallow Water High-Intensity Aquafit  |  9:00-9:45 AM

Benefit Thru Resistance  |  10:30-11:30 AM (Track)

Adult Shinny (18+)  |  10:30 AM-12:00 PM (Arena)

Zumba  |  5:30-6:30 PM (Studio)

High-Intensity Aquafit  |  7:15-8:00 PM

Upbeat Barre  |  8:00-8:45 PM (Studio)

Drop-In Badminton  |  8:00-10:00 PM (Gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Mar 07

FIT Thursday

Open Shinny  |  6:15-7:30 AM (Arena)

Chisel & Stretch  |  8:30-9:30 AM (Studio)

Deep Water Gentle Aquafit  |  9:00-9:45 AM

Shallow Water Gentle Aquafit  |  10:00-10:45 AM

Drop-in Indoor Playground  |  10:00 AM-12:30 PM (Gymnasium)

Lunchtime Drop-In Spin  |  12:15-12:45 PM (Spin Platform)

Maximum Training  |  5:30-6:30 PM (Studio)

Drop-In Pickleball  |  8:00-10:00 PM (gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

 

Mar 08

FIT Friday

Deep Water High-Intensity Aquafit  |  7:00-7:45 AM

Shallow Water High-Intensity Aquafit  |  8:00-8:45 AM

Shallow Water High-Intensity Aquafit  |  9:00-9:45 AM

Step & Strength  |  9:00-10:00 AM (Studio)

Benefit Thru Resistance  |  10:30-11:30 AM (Studio)

Adult Shinny (18+)  |  10:30 AM-12:00 PM (Arena)

Drop-in Pickleball | 6:30-8:00 PM (Gymnasium)

Public Skating | 3:15-4:45 PM (Arena)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

 

Mar 09

FIT Saturday

Everything Fitness  |  10:30-11:30 AM (Studio) -  Pound & Strength today! 

Drop-In Volleyball  |  1:30-3:00 PM (Gymnasium)

Drop-in Badminton | 3:30-5:00 PM (Gymnasium)

Drop-in Basketball  |  5:30-7:00 PM (Gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Mar 10

FIT Sunday

Drop-in badminton  | 1:00 -2:30 PM (gymnasium)

Drop-in Volleyball | 3:00-4:30 PM (gymnasium)

Drop-in Basketball | 5:00-6:30 PM (gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Mar 11

FIT Monday

Open Shinny  |  6:15-7:30 AM (Arena)

Deep Water High Intensity Aquafit  |  7:00-7:45 AM

Shallow Water High-Intensity Aquafit  |  8:00-8:45 AM

Shallow Water High-Intensity Aquafit  |  9:00-9:45 AM

Step & Strength  |  9:00-10:00 AM (Studio)

Benefit Thru Resistance  |  10:30-11:30 AM (Studio)

Adult Shinny  |  10:30 AM-12:00 PM (Arena)

Drop-In Pickleball | 11:00-12:30 PM (gymnasium)

Lunchtime Drop-In Circuit  |  12:15-12:45 PM (Studio)

Drop-In Spin  |  6:00-6:30 PM (Spin Platform)

High-Intensity Aquafit  |  7:15-8:00 PM

Drop-in Volleyball  |  8:00-10:00 PM (Gym) 

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

 

 

Mar 12

FIT Tuesday

Chisel & Stretch  |  8:30-9:30 AM (Studio)

Deep Water Gentle Aquafit  |  9:00-9:45 AM 

Shallow Water Gentle Aquafit  |  10:00-10:45 AM

Drop-in Indoor Playground  |  10:00 AM-12:30 PM (Gymnasium)

Afternoon Step  |  1:15-2:15 PM (Studio)

Maximum Training  |  5:30-6:30 PM (Studio)

Drop-In Basketball  |  8:00-10:00 PM (Gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Today's Drop-in Activities

FIT Sunday

Drop-in badminton  | 1:00 -2:30 PM (gymnasium)

Drop-in Volleyball | 3:00-4:30 PM (gymnasium)

Drop-in Basketball | 5:00-6:30 PM (gymnasium)

 

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

 

Drop-In Fitness Classes (January to June) 

View the regular Winter/Spring 2024 Drop-In Class schedule below, or on the last pages of the 2024 WINTER/SPRING Program Guide
 
 Checking-In for your Class:
  • TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
  • TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
  • Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.
Afternoon Step  |  January 10 to June 20:   Tuesdays   1:15-2:15 PM
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
 
 
Benefit Thru Resistance  |  January 9 to June 23:   Mondays/Wednesdays/Fridays   10:30-11:30 AM 
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
 
 
Chisel & Stretch  |  January 10 to June 22:   Tuesdays & Thursdays   8:30-9:30 AM
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.
 
 
Drop-In Spin   |  January 9 to June 19:    Mondays  6:00-6:30 PM  
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!  
 
 
Everything Fitness  |  January 14 to June 24:  Saturdays  10:30-11:30 AM  
This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week. See our guide page 31 for the full schedule.  
 
 
Lunchtime Drop-In Circuit  |  September 11 to December 18:    Thursdays  12:15-12:45 PM  *no class Oct 9
Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level. 
 
 
Lunchtime Drop-In Spin  |  January 12 to June 22:    Thursdays  12:15-12:45 PM  
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!  
 
 
Maximum Training   |  January 10 to June 22:   Tuesdays & Thursdays  5:30-6:30 PM 
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! 
 
 
Step & Strength   |  January 10 to June 22:   Mondays & Fridays   9:00-10:00 AM  
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels! 
 
 
Zumba™   |  January 11 to June 21:   Wednesdays   5:30-6:30 PM
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

Drop-In Aquafit classes (January to June) 

Checking-In for your Class:
  • TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
  • TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
  • Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.

View the schedule below, or on the last pages of the 2024 WINTER/SPRING GUIDE

 

Deep Water High-Intensity AquaFit  | January 8 to June 28 Mondays/Wednesdays/Fridays  7:00-7:45 AM
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements. 

Shallow Water High-Intensity AquaFit | January 8 to June 28 |Mondays/Wednesdays/Fridays 8:00-8:45 AM
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything. 

Shallow Water High-Intensity AquaFit | January 8 to May3* | Mondays/Wednesdays/ Fridays 9:00 - 9:45 AM
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

High-Intensity AquaFit | January 8 to June 26 | Mondays/Wednesdays 7:15-8:00 PM  
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.   

Deep Water Gentle AquaFit | January 9 to May 2* | Tuesdays & Thursdays 9:00-9:45 AM 
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. 
*May 7 to June 27 | Tuesdays & Thursdays | 7:00-7:45 AM | 

Shallow Water Gentle AquaFit  | January 9 to May 2* | Tuesdays & Thursdays 10:00-10:45 AM 
Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. 
*May 7 to June 27 | Tuesdays & Thursdays | 8:00-8:45 AM 

Drop-in Sports Winter 2024 (January-March)

 

*Additional Activities are subject to Change Monthly. Click HERE for the Daily Schedule

Drop-in sports are included with memberships, passes and daily admissions. 

 

Dropin_Grid_J_Winter_2024_Update

Winter Drop-in Arena Activities (January 8-March 22, 2024)

The TransAlta TriLeisure Centre requires everyone to wear a helmet when skating on our ice surfaces. This is a mandatory safety requirement due to helmets being essential to help protect your head from potential injuries while skating on ice.  

 

Winter 2024 Activities (Daily schedule listed above)


Open Shinny (Mondays and Thursdays | 6:15-7:45 AM):

Certified hockey helmets (CSA Standard) are REQUIRED for ALL AGES (Full gear required). 

Public Skating (Fridays | 3:15-4:45 PM): Not available Friday February 16

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS).

  • No Sticks and Pucks on the ice during Public Skate.
  • Bike helmets are not allowed.


Adult 18+ (Mondays/Wednesdays/Fridays | 10:30 AM-12:00 PM): Not available Friday February 9, Friday February 16 or Monday February 19.

Certified hockey helmets (CSA Standard) are REQUIRED for ALL AGES (Full gear required).

  • Age guidelines MUST be met to participate in TLC Drop-in activity sessions. Photo ID with Date of Birth may be requested to confirm age category. The age guidelines are based on your age on the day you want to play. Sorry, no exceptions on age and play.
  • All Participants must register in person at the front desk no sooner than 30 mins before the session start time - early sign-in will not be available. 
  • A wristband and the assigned drop-in wristband must be obtained at the front desk as proof of admission before entering the Arena/Dressing Room area.   


Shinny: Maximum 24 Players, 4 Goalies

Public Skating: Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS).

  • No Sticks and Pucks on the ice during Public Skate.
  • Bike helmets are not allowed

Leisure Ice: 

  • Available Daily for drop-in during Operating hours. A wristband is required for access.
  • No Stick and Pucks allowed

General Rules:

  • Skates are required to be worn by all patrons while on the ice surface.
  • Formal organized coaching is not permitted during drop-in sessions. Rental time can be booked for coaching/lessons.
  • Food or beverages are not permitted on the ice. Plastic water bottles are permitted.
  • Please report any concerns without delay to the Arena Operator. 

TLC Drop-in Arena Guidelines


The TransAlta TriLeisure Centre requires everyone to wear a helmet when skating on our ice surfaces. This is a mandatory safety requirement due to helmets being essential to help protect your head from potential injuries while skating on ice.  

Kindness is Cool! We love the positive energy you bring to play at the TLC. Keep that energy flowing by treating TLC staff and fellow patrons the way you would like them to treat you

Drop-in Arena Activities (Based upon availability)

  • Age guidelines MUST be met to participate in TLC Drop-in activity sessions. Photo ID with Date of Birth may be requested to confirm age category. The age guidelines are based on your age on the day you want to play. Sorry, no exceptions on age and play.
  • All Participants must register in person at the front desk no sooner than 30 mins before the session start time - early sign-in will not be available.
  • A wristband and the assigned drop-in wristband must be obtained at the front desk as proof of admission before entering the Arena/Dressing Room area.   
  • Certified Hockey Helmets (CSA Standard) are required for all TLC Drop-in Arena ActivitiesRentals now available at the Front Desk 

Stick & Puck: Certified hockey helmets (CSA Standard) are REQUIRED for ALL AGES (full gear not required but suggested, pants and long sleeve must be worn).

  • Ages 7-9: may be visually supervised by an adult (14 or older) in the arena area.
  • Under 7: must be actively supervised by an adult, whether on the ice or from the player’s box.
  • Stick and Puck is intended for individual practice. Organized shinny games or coaching are NOT allowed.

Stick & Puck Age Categories:

  • 7 & under years of age
  • 8-11 years of age (An adult may be present on the ice surface if the child requires assistance. This session is intended for 8-11 year-olds to develop skills, and spots will go to the children first)

Shinny: Certified hockey helmets (CSA Standard) are REQUIRED for ALL AGES (Full gear required).

  • NO body checking allowed. NO slap shots.
  • All Participants MUST be fair to one another and allow everyone equal playing time.

Shinny Age Categories:

  • 12-14 years of age
  • 15-17 years of age
  • Adult 18+
      ** Arena Drop-in sessions have a maximum capacity, and spots are available on a first-come, first-served basis. These activities are not instructed by TLC staff. 

Stick and Puck: Maximum 28 bodies
Shinny: Maximum 24 Players, 4 Goalies

Public Skating: Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS).

  • No Sticks and Pucks on the ice during Public Skate.
  • Bike helmets are not allowed

Leisure Ice: 

  • Available Daily for drop-in during Operating hours. A wristband is required for access.
  • No Stick and Pucks allowed

General Rules:

  • Skates are required to be worn by all patrons while on the ice surface.
  • Formal organized coaching is not permitted during drop-in sessions. Rental time can be booked for coaching/lessons.
  • Food or beverages are not permitted on the ice. Plastic water bottles are permitted.
  • Please report any concerns without delay to the Arena Operator.