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Programs in Parkland County

TransAlta Tri Leisure Centre

TLC Programs

  Click the tabs below for details on the programs that are running currently!

Aquatics Lessons 

At this point, we are only offering private swim lessons and our Junior Lifeguard Program (full). Check back here or on our blog for updates as the province moves to Step 3, which may allow us to open up more programs and activities in the pool.

Private Lessons

Private lessons are for people of all ages who would like some one-on-one instruction. During COVID we understand that many families just want to get their kids back in the water in some way, so we are being more flexible than our pre-COVID requirements on booking in for private lessons. Up to five participants (in the same household) of similar swimming ability can be registered in one lesson. Although you may not be able to pass a level with only three or six classes, you will work towards perfecting the criteria at your current level. Please bring your latest swim card with you so that your instructor can check off completed items.

**Participants Swim Kids 2 level and under must be accompanied in the water by a parent or caregiver 14 yrs +.

Contact a Customer Experience Representative at 780-960-5080 ext 0 to register.**Participants Swim Kids 2 level and under must be accompanied in the water by a parent or caregiver 14 yrs +.

3-Pack (Saturday or Sunday)

6-Pack (Monday/Wednesday)

$75

2nd person, additional = $31

3rd-5th person, additional = $16

$150

2nd person, additional = $62

3rd-5th person, additional = $32

Call to register – 780-960-5080 EXT 0 – Availability changes daily

Standard First Aid (SFA) Recertification

$86 member / $99 non-member

Barcode Date Day Time  Location
51051 Sun Apr 11 9:00 AM - 4:30 PM TLC meeting room
51052 Sa Jun 5 9:00 AM - 4:30 PM TLC meeting room

Youth Running  

$63 member / $77 non-member

Barcode Date Day Time Location
50585 Mar 3 - Apr 21  Wed 4:30-5:30 PM Track/outside
51160 Mar 5 - Apr 23  Fri 4:30-5:30 PM Track/outside
50586 May 5 - Jun 16 Wed 4:30-5:30 PM Track/outside
51248 May 7 - Jun 18 Fri 4:30-5:30 PM Track/outside

 

Home Alone Course - ONLINE

$40

Barcode Date Day Time  Location
51058 Apr 17 & 18 Sa & Sun 10:00 AM-12:00 PM  Online

 

Youth RX

$25 member / $30 non-member

Barcode Date Day Time Location
50590 Apr 30 Fri 5:30-8:30 PM Spruce Grove Room
50591 May 28 Fri 5:30-8:30 PM Spruce Grove Room
50592 Jun 18 Fri 5:30-8:30 PM Spruce Grove Room

Active for Life

Getting triACTIVE as an adult can be tricky when you’re balancing work, family, friends and time to relax; however, we encourage our guests at the TLC to make time for their own health and wellness!

To register for any of our programs, please phone our front desk staff at 780-960-5080 ext 0 

 

P90X Live TM

$63 member / $77 non-member

Barcode Date Day Time Location
50547 Mar 2 - Apr 20 Tu 6:45-7:45 PM Online
50550 Mar 4 - Apr 22 Thu 6:45-7:45 PM Online
50548 May 4 - Jun 15 Tu 6:45-7:45 PM Online
50551 May 6 - Jun 17 Thu 6:45-7:45 PM Online

**Online classes could change to in person if restrictions are lifted

Feel Good Flow 

$72 member / $84 non-member

Barcode Date Day Time Location
50567 Mar 16 - Apr 26 Mon 7:00-8:00 PM Online
50568 May 3 - Jun 14 Mon 7:00-8:00 PM Online
*no classes Mar 29, Apr 5 & May 24
 
 
 
 

Total Shred Tabata

$63 member / $77 non-member

Barcode Date Day Time Location
50556 May 3 - 26 Mon/Wed 6:45-7:45 PM Online
50557 May 31 - Jun 21 Mon/Wed 6:45-7:45 PM Online
**No class May 24
**Online classes could change to in person if restrictions are lifted
 
 

Yoga for Strength & Mobility 

$84 member / $98 non-member

Barcode Date Day Time Location
51104 May 5 - Jun16 Wed 7:15-8:15 PM Studio
 
 

Gentle Yoga

$84 member / $98 non-member

Barcode Date Day Time Location
50571 May 5 - Jun16 Tu 10:00-11:00 AM Studio
 
 

DROP-IN ONLINE FITNESS CLASS PASS:

 

 

Online Fitness FAQ:

What about my membership fee?
The day we closed all membership accounts were paused and January payments were not processed. When we re-open, members will receive the days they did not receive in December before any further payments are processed. Due to our computer system, we are unable to "un-pause" certain accounts and not others, so if you’d like to participate in these online classes, a separate registration and fee will be required.
 
What will you be offering online?
We had a great response to our first foray into Zoom classes and lots of interest in having our innovative and dynamic TLC instructors continue teaching their classes, albeit in a slightly different manner.
"Drop-in" classes – one price, access to all classes! Attend one or many. And now, you can request your class recording if you missed the scheduled time. Check out our drop-in schedule below!
 
Registered programs – due to scheduling with other classes, space and cleaning demands, we will be offering a limited number of the previously planned classes from our winter/spring 2021 program guide. We hope you will be able to find a class that is right for you to get moving and the blood pumping. Here is the schedule:
 
 
How can I sign up?
Registration is open NOW by emailing fitness@trileisure.com 
 
 
What equipment is required?
It is totally up to you if you want to up-level your workout with one of our FREE equipment (included with the cost of your registration). Email for details and pick-up times! Email fitness@trileisure.com 
 
Do I have to turn on my video/webcam to participate?
The instructors would love to see you, but you don’t have to turn on your webcam if you don’t want to! Sharing your video allows them to check that participants understand instructions and are doing the correct movements without needing further info or modifications, but it is totally up to you!
 
What if I have no idea what to do with this Zoom stuff?
We are happy to walk you through the steps required to participate! All you need is a device that is connected to the Internet and we can get you set up from there.
 
 

Fitness Class Disclaimer:

The classes provided by the TLC are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. You should consult with your physician before starting any fitness program. If at any point during the class you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and seek medical advice. By participating in this class you are doing so at your own risk. Please ensure you are in a clear space with no obvious hazards, with appropriate ventilation, lighting and access to water. By clicking on the link to the class, you confirm to abide by the terms of this disclaimer.

Please note: PLEASE NOTE: Patrons may NOT participate in any TLC fitness programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

 

To register for any of our programs, please phone our front desk staff at 780-960-5080 ext 0 

Registration Information

  • Registration is on a first come, first served basis.  Ensure your program runs by registering more than 5 days in advance.
  • Fees must be paid in full at the time of registration.
  • All programs are subject to cancellation pending adequate registration. Full refunds will be issued if the TLC cancels the program.  TLC policy is to cancel programs THREE (3) days prior to the start date due to low registrations. DON’T DELAY, REGISTER EARLY!!

 Payment

  • We accept cash, cheques, debit, Visa and Master Card

Refund, Program Transfer, Cancellation Policy

  • Due to the current health concerns with COVID-19,  we have relaxed our 10 day cancellation policy. We require 24 hours’ notice for cancellations. Cancellations inside 24 hours’ must be referred for approval and if approved may be subject to a 15% cancellation fee.

Aquatics Lessons 

At this point, we are only offering private swim lessons and our Junior Lifeguard Program (full). Check back here or on our blog for updates as the province moves to Step 3, which may allow us to open up more programs and activities in the pool.

Private Lessons

Private lessons are for people of all ages who would like some one-on-one instruction. During COVID we understand that many families just want to get their kids back in the water in some way, so we are being more flexible than our pre-COVID requirements on booking in for private lessons. Up to five participants (in the same household) of similar swimming ability can be registered in one lesson. Although you may not be able to pass a level with only three or six classes, you will work towards perfecting the criteria at your current level. Please bring your latest swim card with you so that your instructor can check off completed items.

**Participants Swim Kids 2 level and under must be accompanied in the water by a parent or caregiver 14 yrs +.

Contact a Customer Experience Representative at 780-960-5080 ext 0 to register.**Participants Swim Kids 2 level and under must be accompanied in the water by a parent or caregiver 14 yrs +.

3-Pack (Saturday or Sunday)

6-Pack (Monday/Wednesday)

$75

2nd person, additional = $31

3rd-5th person, additional = $16

$150

2nd person, additional = $62

3rd-5th person, additional = $32

Call to register – 780-960-5080 EXT 0 – Availability changes daily

Standard First Aid (SFA) Recertification

$86 member / $99 non-member

Barcode Date Day Time  Location
51051 Sun Apr 11 9:00 AM - 4:30 PM TLC meeting room
51052 Sa Jun 5 9:00 AM - 4:30 PM TLC meeting room

Youth Running  

$63 member / $77 non-member

Barcode Date Day Time Location
50585 Mar 3 - Apr 21  Wed 4:30-5:30 PM Track/outside
51160 Mar 5 - Apr 23  Fri 4:30-5:30 PM Track/outside
50586 May 5 - Jun 16 Wed 4:30-5:30 PM Track/outside
51248 May 7 - Jun 18 Fri 4:30-5:30 PM Track/outside

 

Home Alone Course - ONLINE

$40

Barcode Date Day Time  Location
51058 Apr 17 & 18 Sa & Sun 10:00 AM-12:00 PM  Online

 

Youth RX

$25 member / $30 non-member

Barcode Date Day Time Location
50590 Apr 30 Fri 5:30-8:30 PM Spruce Grove Room
50591 May 28 Fri 5:30-8:30 PM Spruce Grove Room
50592 Jun 18 Fri 5:30-8:30 PM Spruce Grove Room

Active for Life

Getting triACTIVE as an adult can be tricky when you’re balancing work, family, friends and time to relax; however, we encourage our guests at the TLC to make time for their own health and wellness!

To register for any of our programs, please phone our front desk staff at 780-960-5080 ext 0 

 

P90X Live TM

$63 member / $77 non-member

Barcode Date Day Time Location
50547 Mar 2 - Apr 20 Tu 6:45-7:45 PM Online
50550 Mar 4 - Apr 22 Thu 6:45-7:45 PM Online
50548 May 4 - Jun 15 Tu 6:45-7:45 PM Online
50551 May 6 - Jun 17 Thu 6:45-7:45 PM Online

**Online classes could change to in person if restrictions are lifted

Feel Good Flow 

$72 member / $84 non-member

Barcode Date Day Time Location
50567 Mar 16 - Apr 26 Mon 7:00-8:00 PM Online
50568 May 3 - Jun 14 Mon 7:00-8:00 PM Online
*no classes Mar 29, Apr 5 & May 24
 
 
 
 

Total Shred Tabata

$63 member / $77 non-member

Barcode Date Day Time Location
50556 May 3 - 26 Mon/Wed 6:45-7:45 PM Online
50557 May 31 - Jun 21 Mon/Wed 6:45-7:45 PM Online
**No class May 24
**Online classes could change to in person if restrictions are lifted
 
 

Yoga for Strength & Mobility 

$84 member / $98 non-member

Barcode Date Day Time Location
51104 May 5 - Jun16 Wed 7:15-8:15 PM Studio
 
 

Gentle Yoga

$84 member / $98 non-member

Barcode Date Day Time Location
50571 May 5 - Jun16 Tu 10:00-11:00 AM Studio
 
 

DROP-IN ONLINE FITNESS CLASS PASS:

 

 

Online Fitness FAQ:

What about my membership fee?
The day we closed all membership accounts were paused and January payments were not processed. When we re-open, members will receive the days they did not receive in December before any further payments are processed. Due to our computer system, we are unable to "un-pause" certain accounts and not others, so if you’d like to participate in these online classes, a separate registration and fee will be required.
 
What will you be offering online?
We had a great response to our first foray into Zoom classes and lots of interest in having our innovative and dynamic TLC instructors continue teaching their classes, albeit in a slightly different manner.
"Drop-in" classes – one price, access to all classes! Attend one or many. And now, you can request your class recording if you missed the scheduled time. Check out our drop-in schedule below!
 
Registered programs – due to scheduling with other classes, space and cleaning demands, we will be offering a limited number of the previously planned classes from our winter/spring 2021 program guide. We hope you will be able to find a class that is right for you to get moving and the blood pumping. Here is the schedule:
 
 
How can I sign up?
Registration is open NOW by emailing fitness@trileisure.com 
 
 
What equipment is required?
It is totally up to you if you want to up-level your workout with one of our FREE equipment (included with the cost of your registration). Email for details and pick-up times! Email fitness@trileisure.com 
 
Do I have to turn on my video/webcam to participate?
The instructors would love to see you, but you don’t have to turn on your webcam if you don’t want to! Sharing your video allows them to check that participants understand instructions and are doing the correct movements without needing further info or modifications, but it is totally up to you!
 
What if I have no idea what to do with this Zoom stuff?
We are happy to walk you through the steps required to participate! All you need is a device that is connected to the Internet and we can get you set up from there.
 
 

Fitness Class Disclaimer:

The classes provided by the TLC are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. You should consult with your physician before starting any fitness program. If at any point during the class you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and seek medical advice. By participating in this class you are doing so at your own risk. Please ensure you are in a clear space with no obvious hazards, with appropriate ventilation, lighting and access to water. By clicking on the link to the class, you confirm to abide by the terms of this disclaimer.

Please note: PLEASE NOTE: Patrons may NOT participate in any TLC fitness programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

 

To register for any of our programs, please phone our front desk staff at 780-960-5080 ext 0 

Registration Information

  • Registration is on a first come, first served basis.  Ensure your program runs by registering more than 5 days in advance.
  • Fees must be paid in full at the time of registration.
  • All programs are subject to cancellation pending adequate registration. Full refunds will be issued if the TLC cancels the program.  TLC policy is to cancel programs THREE (3) days prior to the start date due to low registrations. DON’T DELAY, REGISTER EARLY!!

 Payment

  • We accept cash, cheques, debit, Visa and Master Card

Refund, Program Transfer, Cancellation Policy

  • Due to the current health concerns with COVID-19,  we have relaxed our 10 day cancellation policy. We require 24 hours’ notice for cancellations. Cancellations inside 24 hours’ must be referred for approval and if approved may be subject to a 15% cancellation fee.

Take advantage of our Child Minding service and enjoy a little peace and quiet.

Get triACTIVE with the whole family

Child Minding