The TransAlta Tri Leisure Centre has introduced two new membership options!
Happy World Health Day from the TLC! Here’s how you can celebrate.
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.
Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!
Learn about how choosing active transportation methods can benefit you and the environment!