Why is Sleep so Important?
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.
Celebrate World Health Day!
Happy World Health Day from the TLC! Here’s how you can celebrate.
Countdown - 5 Days!
Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!
New Memberships at the TLC
The TransAlta Tri Leisure Centre has introduced two new membership options!
Moving Communities to Healthy Active Living
Learn about how choosing active transportation methods can benefit you and the environment!
Lean Mass Vs. Fat Loss
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
ATHLETE DEVELOPMENT - WHAT IS IT AND WHY SHOULD I CARE? MY KID IS GOING TO THE SHOW!
What is Athlete Development and why should parents care?
5 Tips for a Healthier Heart
February is Heart Month, but you should be taking care of your cardiovascular health year-round.
