Aug 24
Spruce Grove’s Strongest 2024 - Saturday, August 24, 10am to 4pm
This year’s competition will be on the indoor North Field at the TLC and bigger and better than ever.
Over 5 events, athletes will test their strength, determination, and grit of every athlete!
Athletes’ Meeting at 9am
Competition starts at 10am.
Event 1. Seated Pull.
Similar in weight to last year.
Women: Dodge 5500 with weight in the Bed
Men: Single Axle dump truck with weight in the Bed
Women: Dodge 5500 with weight in the Bed
Men: Single Axle dump truck with weight in the Bed
Event 2. Axle Medley.
First 2 axles must be lifted in order, 3rd axle will be done for reps if able, Clean and press every rep.
Women: 75lbs, 110lbs, 130lbs for reps
Men: 185lbs, 225lbs, 265lbs for reps
Women: 75lbs, 110lbs, 130lbs for reps
Men: 185lbs, 225lbs, 265lbs for reps
Event 3. Husafell
Carry for max distance. We will be using Pylons and tape to Mark out the approximate shape of the ORIGINAL GOAT PEN this event is named after in Husafell, Iceland. Max distance, no time limit, Dropping ends your attempt. We receive the Husafell bags shortly and will update once they’re filled and tested. We want this to be quite difficult, and results ranging from 2ft to 2 laps.
Women: Approx 170lbs
Men: Approx 300lbs.
Women: Approx 170lbs
Men: Approx 300lbs.
Event 4. Bag Toss.
Similar to last year, we will be using the large uprights. bag must go over the crossbar. 3 throws per weight max.
Women: 20 25 30 35 40 over 11ft
Men: 30 35 40 45 50 over 14ft
Women: 20 25 30 35 40 over 11ft
Men: 30 35 40 45 50 over 14ft
Event 5. Classic Atlas Stone Series.
Stones increase in weight as tables decrease in height. Women’s height decreased from 2023.
Women: 140 170 180 200 220. First to 54", 2@ 50", 2@ 46"
Men: 220 250 285* 300* 320* to 62", 58", 54", 50", 46"
Women: 140 170 180 200 220. First to 54", 2@ 50", 2@ 46"
Men: 220 250 285* 300* 320* to 62", 58", 54", 50", 46"
This show is looking to be a great challenge, Lots of fun, and Amazing entertainment! GET TRAINING EVERYONE!!
Check out the event Facebook page for the Spruce Grove’s Strongest HERE!
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