Sep 24
This event runs 10 am - 3 pm on the TLC North Field.
Weight classes: Men’s Open, Men’s Light Weight, Women’s Open, Women’s Light Weight.
EVENTS:
Seated pull
Women: 2500kg (F550 truck)
Men: 6000kg (Gravel Truck)
OH medley
Women: 100 log, 115 axle, 130 keg, 150 axle, 180 log
Men: 200 log, 210 keg, 250 axle, 255 keg, 293 log
Men: 200 log, 210 keg, 250 axle, 255 keg, 293 log
Tire Deadlift - axle reps, approximately 14” pick height
Women: 315
Men: 565
Men: 565
Loading medley-Flip tire first. All 30 ft.
Women: 150 sandbag 145 tire. 210 keg. 250 tire
Men: 215 Block. 255 keg. 300 sandbag. 550 tire
Atlas Stones! (over 48” bar)
150lbs - 385lbs with about 25lbs increments.
Check out the event Facebook page for the Spruce Grove’s Strongest HERE!
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