Let us help you get started (or take it to the next level)
Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.
Did you know that some of our professional wellness services can be covered by your insurance plan? Check with your insurer to see what they cover!
Personal Training Services are more important than ever to support your healthy living goals.
How to get started on your wellness journey at the TLC!
STEP 1: Choose a TLC Personal Trainer that best fits your goals
Check out Trainer bios online to see our staff’s wide variety of skills and education. Contact us at info@trileisure.com or
780-960-5080 if you have any questions.
STEP 2: Contact a Personal Trainer
Once you know which Trainer you would like to work with, you will use
the contact information listed on the website to confirm the availability
and to set up an initial consultation and/or additional sessions.
STEP 3: Purchase Session(s) and Start on Your Wellness Journey
During the first session, you will complete the required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.
If you have a specific medical condition or chronic disease, you may be referred to our Clinical Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.
INDIVIDUAL PERSONAL TRAINING PRICES:
Consultation/Single Session:
$60 members/$70 non-members
Consultation AND Single Session:
$115 members/$135 non-members
3 Individual Sessions:
$165 members/$195 non-members
5 Individual Sessions:
$260 members/$310 non-members
9 Individual Sessions:
$450 members/$540 non-members
12 Individual Sessions:
$600 members/$720 non-members
SMALL GROUP PERSONAL TRAINING:
We can train up to four friends or family members in a small group setting.
Consultation/Single Session (price per person):
$45 members/$50 non-members
3 Sessions (price per person):
$120 members/$135 non-members
5 Sessions (price per person):
$200 members/$225 non-members
9 Sessions (price per person):
$315 members/$360 non-members
12 Sessions (price per person):
$384 members/$456 non-members
Medical Condition Packages
Marion Fisher
Certified Exercise Physiologist
mfisher@trileisure.com | 587-990-3555
In cooperation with your health care provider, the Certified Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as:
- Cardiac (heart) disease
- Bone or joint issues
- Chronic Disease
- Post Physiotherapy
- Physical disabilities
The CEP will administer functional testing to determine overall health and develop individualized exercise prescriptions to increase physical fitness, strength, endurance, and flexibility to improve daily living.
If you are interest in this service, please purchase a consultation with our CEP at the Customer Experience Desk. You will be given paperwork that needs to be filled out by your doctor prior to your scheduled consultation. Your consultation time and date can be scheduled by contacting the CEP directly.
During this consultation the CEP will discuss with you your medical condition, goals and desired outcomes from an exercise plan and any other barriers that you feel may be in the way of exercise. Using info provided on the referral from your doctor, the CEP will recommend which package should be purchased from here and what the next steps will be.
Initial Consultation: $60 members/$70 non-members
Assessment Package: $80 members/$95 non-members (Individual assessment, testing and basic physical conditioning program with CEP. To have more of a specific program created, more sessions must be purchased).
Ongoing Individual CEP Sessions: Single—$80 members/$95 non-members, 4 pack—$280 members/$350 non-members,
Extensive Package: $420 members/$525 non-members (Assessment and set up of physical conditioning program for an individual with five instructed sessions. The Exercise Physiologist will supervise, review and/or upgrade the exercise program).
