10:00 AM | Mixed Cardio Class (Online or In-Person, depending on restrictions)
Brought to you by: TDL Fit: Trust Dedicate Love - http://www.tdlfit.ca
Trust Dedicate Love Trust in your ability to achieve your goals. Dedicate time to your lifestyle-changing journey. Love yourself and the skin you are in. TDL Fit offers group fitness classes, personal training, healthy eating & weight loss coaching to help you reach your goals. We want to inspire, encourage and support individuals along their health and fitness journey. We are here to create change to be healthy, happy and confident in our own skin.
Register for free demo classes at 780 266 9580 or tdlfit@telus.net
Limited spots available register early. You will receive a link or location from the instructor.
5:30 PM | Kangoo Power - Low Impact Cardio
Brought to you by the Kangoo Club of Spruce Grove www.kangooclubsprucegrove.com . Our mission is for people to achieve a fit and fun lifestyle with full-body workouts that reduce joint impact in a positive, fun and motivating atmosphere! Considered the world’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80%. Thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline built into the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high-impact activities.
Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Ages 7+
Online or In-Person depending on restrictions, register to stay up to date. Register for free demo classes HERE
Previous Event
June 7 Activities
Next Event