5:00 PM | Yogabarre (if online) OR Rebound (if in-person)
This class is brought to you by the Wellness Umbrella, a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle for people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions.
Register to stay up to date by emailing firstname.lastname@example.org
6:30 PM | Total Shred Tabata (Online via Zoom)
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10-second break, repeated 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and healthier overall!
Brought to you by: The TransAlta Tri Leisure Centre
Join Zoom Meeting using the link here: Zoom Meeting Link
Meeting ID: 842 3693 3110
2020 AA Ringette Provincial Championships