Activity 1 | Complete Anytime
Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 20 to complete Step One, or June 21 for Step Two, etc.!
Thursday, June 24, 2021 – Step Five: Crowhop
Learn the step that mimics the movements of the crow. Move your feet with a downward emphasis as you weave in and out of your path. Video Length: 3:37
11:00 AM | Seated Fitness Class (for those with mobility issues) **This class is ONLINE
This class is brought to you by the Wellness Umbrella,
a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle to people of all ages. Wellness Umbrella is a one stop shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions, register to stay up to date by emailing daniellevandemark@hotmail.com
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