Today is Canada’s National Indigenous Day!
Complete Anytime
Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 14 to complete Step One, or June 15 for Step Two, etc.!
Artist Angela Gladue will guide you through Powwow Dance Basics:
Sunday, June 20, 2021 – Step One: Basic Step
Get started by learning the basic step. This foundational movement will help you find the beat. Imagine your floor is like the drum as you tap your feet in front of you. Then, build on the basic step by practicing it with a bounce and travelling. Video Length: 5:32
2:00 PM | Baton Twirling!
Brought to you by the Northern Lights Twirl Team
Ages 5-17
Register at: www.northernlightstwirlteam.ca
Northern Lights Twirl Team is based in Spruce Grove, Alberta, and draws upon athletes from across the Parkland County region. We offer recreational, pre-competitive, and competitive baton. We also offer optional classes in dance technique, AcroDance and strength training.
Classes are only available in-person with a limited capacity and may need to be cancelled depending on restrictions, register to stay up to date and receive links to join the class.
10:00 AM | Baton Twirling!
Brought to you by the Northern Lights Twirl Team
Ages 5-17
Register at: www.northernlightstwirlteam.ca
Northern Lights Twirl Team is based in Spruce Grove, Alberta, and draws upon athletes from across the Parkland County region. We offer recreational, pre-competitive, and competitive baton. We also offer optional classes in dance technique, AcroDance and strength training.
Classes are only available in-person with a limited capacity and may need to be cancelled depending on restrictions, register to stay up to date and receive links to join the class.
5:00 PM | Yogabarre (if online) OR Rebound (if in-person)
This class is brought to you by the Wellness Umbrella, a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle for people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions.
Register to stay up to date by emailing daniellevandemark@hotmail.com
6:30 PM | Weekend Fitness (Online via Zoom)
From beginner to advanced, this workout can be done out at your own level to improve heart health, muscle function and bone density.
Brought to you by the TLC.
Join Zoom Meeting here: Zoom Meeting Link
Meeting ID: 842 3693 3110
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