Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 14 to complete Step One, or June 15 for Step Two, etc.!
Saturday June 19, 2021 – Step Six – Free Style
Now it’s time for you to improvise. Use all of the movements and tools you’ve learned and put them together in your own unique way. Video Length: 3:30
9:30 AM | Pickleball for Beginners
Brought to you by the Parkland Pickleheads!
Organized recreational and competitive play, by ensuring opportunities for the continued development of all players in an inclusive and sportsmanlike environment, and by working to expand club activities and facilities. The club continues to grow as more people discover the sport of pickleball.
Classes are only available in person with a limited capacity and may need to be cancelled depending on restrictions. Register HERE to stay up-to-date and receive links to join the class.
11:00 AM | Kangoo Power - Low Impact Cardio
Brought to you by the Kangoo Club of Spruce Grove www.kangooclubsprucegrove.com. Our mission is for people to achieve a fit and fun lifestyle with full-body workouts that reduce joint impact in a positive, fun and motivating atmosphere! Considered the world’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80%. Thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline built into the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high-impact activities.
Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Ages 7+
Online or In-Person depending on restrictions, register to stay up to date.
June 18 Activities