Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 14 to complete Step One, or June 15 for Step Two, etc.!
Thursday, June 17, 2021 – Step Four: Party Dances 1
Did you know that a lot of hip-hop moves were originally done at parties in big groups before ever being done on the stage or in music videos? Learn the first three party dances: the Prep, the Biz Markee, and the Bart Simpson. Three Videos, Length: 4:37, 3:24 and 2:42.
11:00 AM | Seated Fitness Class (for those with mobility issues)
This class is brought to you by the Wellness Umbrella,
a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle to people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions, register to stay up to date by emailing firstname.lastname@example.org
5:30 PM | Kangoo Power - Low Impact Cardio
Brought to you by the Kangoo Club of Spruce Grove www.kangooclubsprucegrove.com. Our mission is for people to achieve a fit and fun lifestyle with full-body workouts that reduce joint impact in a positive, fun and motivating atmosphere! Considered the world’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80%. Thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline built into the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high-impact activities.
Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Ages 7+
Online or In-Person depending on restrictions, register to stay up to date.
June 16 Activities