Complete Anytime
Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Check out June 14 for Step One!
Step Two: The Rock
Now that you’ve learned the up and down motion of the bounce, learn the forward and back motion of the rock. Add in footwork like the outlaw step and the grapevine. Video Length 16:29
https://www.nbs-enb.ca/en/community-dance/bring-dance-into-your-home/kids
10:00 AM | Mixed Cardio Class (Online or In-Person, depending on restrictions)
Brought to you by: TDL Fit: Trust Dedicate Love - http://www.tdlfit.ca
Trust Dedicate Love Trust in your ability to achieve your goals. Dedicate time to your lifestyle-changing journey. Love yourself and the skin you are in. TDL Fit offers group fitness classes, personal training, healthy eating & weight loss coaching to help you reach your goals. We want to inspire, encourage and support individuals along their health and fitness journey. We are here to create change to be healthy, happy and confident in our own skin.
Register for free demo classes at 780 266 9580 or tdlfit@telus.net
Limited spots available register early. You will receive a link or location from the instructor.
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