Activity 1 | Complete Anytime
Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Artist Angela Gladue will guide you through the Hip-Hop Dance
Step One: The Bounce
Start by learning the basic bounce. This foundational movement will help you keep the beat and move with style. As you get the feel of the bounce, learn how to layer in your footwork and upper body to groove in your own freestyle. Video Length 15:49
5:00 PM | Bodyweight Boot Camp (if online) or Rebound (if in-person)
Brought to you by:
Wellness Umbrella: Wellness Umbrella is a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle for people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person, depending on restrictions. Register to stay up to date by emailing daniellevandemark@hotmail.com
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