Drop-In Fitness Classes

Beginner Pilates

July 9-August 20:  Thursdays   5:30-6:30 PM
A functional full-body workout designed to strengthen muscles, improve flexibility, and energize the body. This class focuses on core stability, balance, and movement quality through accessible exercises and modifications, making it suitable for all fitness levels. 

Benefit Thru Resistance 

July 6-August 19:   Mondays/Wednesdays   10:30-11:30 AM
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.  

Chisel & Stretch

July 7-August 20:  Tuesdays/Thursdays  8:30-9:45 AM
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted. 

Maximum Training 

July 7-August 18:  Tuesdays  5:30-6:30 PM
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun! 

Step & Strength  

July 6-August 21:  Mondays/Fridays  9:00-10:00 AM
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels! 

Tabata 

July 8-August 19:  Wednesdays  5:30-6:15 PM
This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. 

Xco Latin by Jackie 

July 11-August 22:  Saturdays  10:00-10:45 AM
A fun dynamic class where functional training meets fun. It mixes Latin rhythms with athletic movements. It’s not a dance. It’s movement patterns. Each movement pattern has a special effect on your body to help with mobility, endurance and strength with a strong emphasis on the core. The integration of movement patterns with Xco Trainers minimizes the risk of injury and protects the joints, as each person determines the intensity of the movement. This makes it suitable for all fitness levels. 

Yoga

July 8-August 19:  Wednesdays  7:00-7:45 PM
This class will combine breath work with movement, creating a nourishing mind/body connection. Yoga develops strength, flexibility, and balance to create feelings of well-being and empowerment. Please bring a yoga mat and a filled water bottle.


**Guide change: Strong Foundations on Thursdays from 5:30–6:30 PM will be changed to Beginner Pilates.