Drop-In Fitness Classes
Afternoon Step
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
| DAYS | START DATE - END DATE | TIME |
| Tuesday | September 1 - December 15 | 1:15-2:15 PM |
Benefit Thru Resistance
A full-body strength and cardio class for all fitness levels. Build muscle strength, improve cardiovascular endurance, and boost overall fitness through a combination of resistance training and low-impact cardio. Modifications are provided so participants can work at their own pace, from beginner to advanced levels.
| DAYS | START DATE - END DATE | TIME |
| Monday | August 31 - December 14 | 10:30 - 11:15 AM |
| Monday | August 31 - December 14 | 11:30 AM - 12:15 PM |
| Wednesday | September 2 - December 16 | 10:30 - 11:30 AM |
| Friday | September 4 - December 18 | 10:30 - 11:15 AM |
| Friday | September 4 - December 18 | 11:30 AM - 12:15 PM |
Chisel & Stretch
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.
| DAYS | START DATE - END DATE | TIME |
| Tuesdays & Thursdays | September 1 - December 17 | 8:30 - 9:45 AM |
Drop-In Spin
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
| DAYS | START DATE - END DATE | TIME |
| Monday | August 31 - December 14 | 6:30 - 7:00 PM |
Everything Fitness
This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week. Check the drop-in schedule HERE to see what is going on each weekend!
| DAYS | START DATE - END DATE | TIME |
| Saturday | September 12 - December 19 | 10:30 - 11:30 AM |
Lunchtime Drop-In Spin & Core
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
| DAYS | START DATE - END DATE | TIME |
| Thursday | September 3 - December 17 | 12:15 - 1:00 PM |
Maximum Training
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
| DAYS | START DATE - END DATE | TIME |
| Tuesday & Thursday | September 1 - December 17 | 5:30 - 6:30 PM |
Step & Strength
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
| DAYS | START DATE - END DATE | TIME |
| Monday & Friday | August 31 - December 18 | 9:00 - 10:00 AM |
Zumba™
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.
| DAYS | START DATE - END DATE | TIME |
| Wednesdays | September 2 - December 16 |
5:30 - 6:30 PM |