Drop-In Fitness Classes

Winter/Spring 

View the regular Winter/Spring 2026 Drop-In Class schedule below, or on the last pages of the 2026 Winter/Spring Program Guide.

The minimum age to participate in Drop-In Classes is 14 years old.
 

Checking In for your Class:

TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.

Afternoon Step
January 6-June 23:  Tuesdays 1:15-2:15 PM

A 60-minute cardio class that strengthens and shapes the whole body one step at a time.  Energetic music and choreography create an enjoyable class for all fitness levels.  
(No class Mar 31)

Benefit Thru Resistance

January 5-June 22: Mondays 10:30-11:15 AM  and 11:30 AM-12:15 PM
January 7-June 24:  Wednesdays  10:30-11:30 AM
January 9-June 26:  Fridays 11:30 AM-12:15 PM and 11:30 AM-12:15 PM

A resistance training and cardio program designed to help older adults develop balance, muscle strength, heart health, and core stability, aiding in preventing osteoporosis.
(No class Feb 16, Mar 30, Apr 1, Apr 3, Apr 6, & May 16) 

Chisel & Stretch

January 6-June 23: Tuesdays & Thursdays   8:30-9:45 AM 
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
(No class Mar 31, & Apr 2)

Drop-In Spin

January 5-June 22:  Mondays   6:00-6:30 PM  
This 30-minute multilevel class takes you through hills and drills to improve cardiovascular fitness and muscular endurance. No experience necessary, this class is great for all fitness levels!  
(No class Feb 16, Mar 30, Apr 6, & May 18)

Everything Fitness

January 10-June 20:  Saturdays   10:30- 11:30 AM    
This class has it ALL!  Each week is a different fitness style.... Step & Strength, Bosu Ball, Tabata and more...  Come start your weekend off right with something new each Saturday.
(No class Feb 14, Mar 28, Apr 4, & May 16)

Lunchtime Drop-In Spin & Core

January 8-June 25:  Thursdays 12:15-1:15 PM
Get your daily cardio fix during your lunchtime.  Burn some calories and enjoy the 30-minute ride! For those who have some extra time, tag on 15 minutes of target CORE! No experience necessary, this class is great for all fitness levels!
(No class Apr 2)

Maximum Training

January 6-June 23: Tuesdays & Thursdays  5:30-6:30 PM  
An energizing class combining aerobic, anaerobic, strength, and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
(No class Mar 31,& Apr 2)

Step & Strength

January 9-June 26:  Mondays & Fridays   9:00-10:00 AM
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
(No class Feb 16, Mar 30, Apr 3, Apr 6, & May 18)

Zumba

January 14-June 24:  Wednesdays   5:30-6:30 PM
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!
(No class Feb 14, Mar 28, Apr 4, & May 16)