Are you ready to kickstart your fitness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. Whether you’re looking to build strength, improve endurance, or find balance, we’ve got a program for you. Choose from a variety of classes, including conditioning, spin, mind & body, and specialty programs designed for all fitness levels.
Step into a supportive environment and start feeling your best today!
Class Locations and what to bring:
Mind & Body:
- Location: Stony Plain Room
- Water Bottle
- Yoga Mat
- Blanket for Shavasana
Strength & Conditioning
- Location: Various locations. See registration receipt
- Water Bottle
- Towel
Post Natal
- Location: Track
- Water Bottle
- Stroller
Cycle
- Location: Spin Platform is located on the track
- A smaller water bottle that will fit into holder.
- Towel
Pickleball
- Location: Gymnasium
- Water Bottle
- Pickleball Racquet
Adult RX
- Location: Fitness Studio Desk
- Water Bottle
Adult Wellness
Join us for an exhilarating 45- or 60-minute Spin classes! Whether you’re preparing for a triathlon or simply aiming to improve your cardiovascular health, this class is your ticket to success.
Our Mind & Body Programs help participants explore how thoughts, emotions, and movement work together to support overall well-being.
Rebuild strength and regain confidence after childbirth! This program supports new parents safely returning to exercise, focusing on core stability, mobility, and overall well-being.
Stay active and engaged with a variety of unique fitness classes! From fun and focused workouts to innovative training styles, there’s something for everyone looking to move and feel great.