Adult Fitness
Are you ready to kickstart your fitness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you’re starting from. Whether you’re looking to build strength, improve endurance, or find balance, we’ve got a program for you. Choose from a variety of classes, including conditioning, spin, mind & body, and specialty programs designed for all fitness levels.
Step into a supportive environment and start feeling your best today!
Mind & Body - Designed to explore the connection between the mind and body.
Mobility - Increase flexibility and strength through various techniques!
Strength & Conditioning - Total body workouts incorporating cardio, resistance and flexibility exercises.
Post-Natal - Becoming active after having a baby.
Cycle - 45 or 60-minute classes on Spin Bikes
Specialty - Keeping active through a variety of specialty classes!