Let’s Keep Moving!
We have put together a number of resources so that you can stay healthy and active at home during this time. We know that regular physical activity and healthy eating are the key to general well-being. Although it may be tempting in this time to let everything slide, resist the urge to lose your healthy habits!
Want something that you don’t see here? Email our Wellness Supervisor, Jen Telfer at firstname.lastname@example.org
This week’s workout:
At-Home Workouts from our Fitness Experts
This is where we post our weekly workouts! (Wednesdays)
You can also receive notifications and the workouts on our new app, available now on the Apple App Store AND Google Play Store. Just search "TransAlta Tri Leisure Centre" and download it today for all of our latest news and updates - including re-opening information!
Workout 1 | April 29 (Printable PDF with full instructions HERE)
Workout 2 (Chair Workout) | May 6 (Printable PDF with instructions HERE)
Workout 3 (Pillow Workout) | May 13 (Printable PDF with instructions HERE)
Workout 4 (Cardio Core) | May 20 (Printable PDF with instructions HERE)
Workout 5 (Backpack Strength) | May 27 (Printable PDF with instructions HERE)
Workout 6 (Use What You Have) | June 3 (Printable PDF with instructions HERE)
U of A Free Online (Zoom) Classes and IG Workouts
As always, the experts at the U of A have outdone themselves with these innovative ways to stay active!
Online Digital Coach and Workouts
Our friends at Apple Fitness and Life Fitness have given us a whole library of online at-home workouts for you! Just sign up with your name and email and unlock your own digital coach to help you keep up your routine.
There are three streams to try: Bodyweight workouts, small equipment workouts and recovery/stretching workouts.
We hope we’ll see you soon, but in the meantime, check these out HERE!
Be Fit for Life Network - At-Home Resources
This group have been compiling links and downloads to help people stay active while we all navigate through COVID-19 and its restrictions. It has quite a long list for adults, children and families and can be accessed HERE.
This company is one of our fitness suppliers and they always have fun exercise ideas. They are posting home workouts HERE.
Yoga on YouTube
We recommend the yoga videos on this YouTube page. They are really great: free, easy to follow and high quality. Check them out HERE.
GREAT article From Globe & Mail with a ton of cool resources in it!