Let us help you get started (or take it to the next level)
NEW! Online services are now available! Click on the Online Services tab below.
In addition to our wide variety of fitness programs at the TLC, we also offer professional wellness services including personal training and nutrition counselling to help Tri-Municipal residents on their journey towards healthy, active living for life. To learn more about what we offer, please email email@example.com or call 780.960.5080.
Payment plans are available for professional wellness services. Ask how we can set this up for you when you book your service!
Did you know that some of our professional wellness services can be covered by your insurance plan? Check with your insurer to see what they cover!
Online Services NOW AVAILABLE!
Personal Trainers available for online services include Karen Czwartkowski, Tannis Soderquist and Heidi Paul. Contact any of these Trainers, or our Registered Dietitian Cheryl Nickurak, for more information on what they can provide for you by clicking on their pictures for email and phone number.
Prior to your first meeting with a trainer, you will need to fill out an Informed Consent Form (PDF) and email it back to us.
All Services listed on our website are available via online communications. Please click the tabs to see packages and pricing for Personal Training and Nutrition Counselling.
Please note: Exercise Physiologist and Body Composition Analysis services are unavailable during the facility closure.
Payment for services will be through your TLC account accessed here: https://registration.trileisure.com/TRILEISURE/public/Users/RegisterNewUser
Looking for group exercise or another option you don’t see here? Please contact Jennifer Telfer, Wellness Supervisor, at firstname.lastname@example.org for more options or information about online services.
Mini-Session | $30
Perfect for a quick check-in, program update or an efficient workout to fit your schedule.
Single Session | $60
Consultation + Single Session | $115
This session is recommended if you are looking for a program set-up to get you started or back on track with your fitness goals.
3 Sessions | $165
5 Sessions | $260
9 Sessions | $450
12 Sessions | $600
Support your nutrition goals with the TLC’s experienced Registered Dietitian/Nutritionist (RD):
Take CARE of your nutrition health with the Registered Dietitian. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want to book a personal assessment or request a nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.
One 60-minute initial consultation and assessment one-on-one with the RD to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals, OR use this time to ask the dietitian to help clear and sort your many nutrition questions.
For additional follow up support time, see ‘Refine’.
$160 per session
One 60-minute initial consultation and assessment one-on-one with the RD to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
And one 30-minute follow-up session to assess, support and celebrate and adapt new changes OR this time for RD to prepare a one-day basic sample meal plan.
$24 per session
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of 2 to 4 people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes and help enhance confidence and accountability with healthy nutrition habits. This can also be the time to ask and refine a topic not discussed in the initial consultation that rose after changing to a new way of eating.
$80 per session
One, 60-minute session for a private group of 4 to 20. Great for teams and family groups. Create your group session with the dietitian on any nutrition topic: Specific content will be catered to your group’s needs. Topics could include but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.
$425 per session
Medical Condition Packages
Certified Exercise Physiologist
email@example.com | 587-990-3555
In cooperation with your health care provider, the Certified Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as:
- Cardiac (heart) disease
- Bone or joint issues
- Chronic Disease
- Post Physiotherapy
- Physical disabilities
The CEP will administer functional testing to determine overall health and develop individualized exercise prescriptions to increase physical fitness, strength, endurance, and flexibility to improve daily living.
If you are interest in this service, please purchase a consultation with our CEP at the Customer Experience Desk. You will be given paperwork that needs to be filled out by your doctor prior to your scheduled consultation. Your consultation time and date can be scheduled by contacting the CEP directly.
During this consultation the CEP will discuss with you your medical condition, goals and desired outcomes from an exercise plan and any other barriers that you feel may be in the way of exercise. Using info provided on the referral from your doctor, the CEP will recommend which package should be purchased from here and what the next steps will be.
Initial Consultation: $60 members/$70 non-members
Assessment Package: $80 members/$95 non-members (Individual assessment, testing and basic physical conditioning program with CEP. To have more of a specific program created, more sessions must be purchased).
Ongoing Individual CEP Sessions: Single—$80 members/$95 non-members, 4 pack—$280 members/$350 non-members,
Extensive Package: $420 members/$525 non-members (Assessment and set up of physical conditioning program for an individual with five instructed sessions. The Exercise Physiologist will supervise, review and/or upgrade the exercise program).