Drop-in Fitness

Make the most of your visit to the TLC!

With your daily admission, TLC Pass or Membership you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports:

For details on each activity, click the related tab on this page, or view the last page of our Winter 2023 Program Guide HERE.
For our pool hours and schedule, please click HERE.

Mar 24

FIT Friday

Deep Water High-Intensity Aquafit | 7:00-7:45 AM

Deep Water High-Intensity Aquafit | 8:00-8:45 AM

Step & Strength | 9:00-10:00 AM (Studio)

Shallow Water High-Intensity Aquafit | 9:00-9:45 AM

7 & Under Stick & Puck | 9:15-10:15 AM

Drop-in Volleyball | 10:00-12:00 PM (Gymnasium)

Adult Shinny (18+) | 10:30 AM-12:00 PM (Arena)

Benefit Thru Resistance | 10:30-11:30 AM (Studio)

8-11 Stick & Puck | 12:30-1:30 PM (Arena)

Drop-in Basketball | 12:30-2:30 PM (Gymnasium)

Open Turf Field | 1:00-4:00 PM (North turf)

Public Skating | 3:30-8:30 PM (Arena)

Ringette | 4:30-5:45 PM (Arena)

Drop-in Badminton | 4:30-6:30 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 25

FIT Saturday

TOONIE SWIM - $2/person - 6:00-9:00 PM

Drop-In Volleyball | 1:30-3:00 PM (Gymnasium)

Public Skating | 1:45-5:45 PM (Arena)

Drop-in Badminton | 3:30-5:00 PM (South Field)

Drop-in Basketball | 5:30-7:00 PM (Gymnasium)

Drop-in Soccer | 8:00-9:00 PM (North Field)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 26

FIT Sunday

Drop-in Badminton | 1:00 -2:30 PM (South Field)

Drop-in Volleyball | 3:00-4:30 PM (South Field)

Drop-in Basketball | 5:00-6:30 PM (Gymnasium)

Public Skating | 6:00-8:30 PM (Arena)

Drop-in Spikeball | 7:00-9:00 PM (South Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 27

FIT Monday

Open Shinny | 6:15-7:45 AM (Arena)

Deep Water High Intensity Aquafit | 7:00-7:45 AM

Deep Water High Intensity Aquafit | 8:00-8:45 AM

Shallow Water High-Intensity Aquafit | 9:00-9:45 AM

8-11 Stick & Puck | 9:00-10:00 AM (Arena)

Public Skating | 9:30 AM -3:30 PM (Arena)

Open Turf Field | 10:00-12:00 PM (North turf)

Adult Shinny | 10:30 AM-12:00 PM (Arena)

Drop-in Basketball | 12:00-2:00 PM (Gymnasium)

12-14 Shinny | 12:15-1:30 PM (Arena)

7 & Under Stick & Puck | 2:00-3:00 PM (Arena)

Drop-in Volleyball | 2:30-4:30 PM (Gymnasium)

15-17 Shinny | 3:15-4:30 PM (Arena)

Drop-in Badminton | 4:30-6:30 PM (South Field)

High-Intensity Aquafit | 7:15-8:00 PM

Ringette | 7:45-9:00 PM (Arena)

Drop-in Volleyball | 8:00-10:00 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 28

FIT Tuesday

Deep Water Gentle Aquafit | 9:00-9:45 AM (Pool)

7 & Under Stick & Puck | 9:15-10:15 AM (Arena)

Public Skating | 9:30 AM- 4:30 PM (Arena)

Shallow Water Gentle Aquafit | 10:00-10:45 AM (Pool)

15-17 Shinny | 10:30-11:45 AM (Arena)

Drop-in Pickleball | 10:30 AM-12:30 PM (Gymnasium)

8-11 Stick & Puck | 12:15-1:15 PM (Arena)

Drop-in Badminton | 1:00-3:00 PM (Gymnasium)

Ringette | 1:30-2:45 PM (Arena)

12-14 Shinny | 3:00-4:15 PM (Arena)

Open Turf Field | 3:00-5:00 PM (North turf)

Drop-in Volleyball | 3:30-5:30 PM (Gymnasium)

Drop-In Basketball | 8:00-10:00 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 29

FIT Wednesday

Drop-in Pickleball | 7:00-9:00 AM (Gymnasium)

Deep Water High-Intensity Aquafit | 7:00-7:45 AM

Deep Water High-Intensity Aquafit | 8:00-8:45 AM

Shallow Water High-Intensity Aquafit | 9:00-9:45 AM

8-11 Stick & Puck | 9:00-10:00 AM (Arena)

Public Skating | 9:00 AM- 12:30 PM (Arena)

Adult Shinny (18+) | 10:30 AM-12:00 PM (Arena)

12-14 Shinny | 12:15-1:30 PM (Arena)

Drop-in Volleyball | 12:30-2:30 PM (Gymnasium)

7 & Under Stick & Puck | 2:00-3:00 PM (Arena)

Drop-in Basketball | 3:00-5:00 PM (Gymnasium)

Ringette | 3:30-4:45 PM (Arena)

Public Skating | 3:30-6:00 PM (Arena)

15-17 Shinny | 5:00-6:15 PM (Arena)

High-Intensity Aquafit | 7:15-8:00 PM

Drop-In Badminton | 8:00-10:00 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 30

FIT Thursday

Open Shinny | 6:15-7:45 AM (Arena)

Public Skating | 8:30 AM- 1:30 PM (Arena)

Deep Water Gentle Aquafit | 9:00-9:45 AM

7 & Under Stick & Puck | 9:15-10:15 AM (Arena)

Shallow Water Gentle Aquafit | 10:00-10:45 AM

15-17 Shinny | 10:30-11:45 AM (Arena)

Drop-in Badminton | 11:00 AM- 1:00 PM (Gymnasium)

8-11 Stick & Puck | 12:15-1:15 PM (Arena)

Open Turf Field | 1:00-3:00 PM (North turf)

Drop-in Volleyball | 1:30-3:30 PM (Gymnasium)

Ringette | 3:00-4:15 PM (Arena)

Drop-in Basketball | 4:00-6:00 PM (Gymnasium)

12-14 Shinny | 4:30-5:45 PM (Arena)

Public Skating | 4:30-9:00 PM (Arena)

Drop-In Pickleball | 8:00-10:00 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Mar 31

FIT Friday

Deep Water High-Intensity Aquafit | 7:00-7:45 AM

Deep Water High-Intensity Aquafit | 8:00-8:45 AM

Shallow Water High-Intensity Aquafit | 9:00-9:45 AM

7 & Under Stick & Puck | 9:15-10:15 AM (Arena)

12-14 Shinny | 9:30-10:45 AM (Arena)

Adult Shinny (18+) | 10:30 AM-12:00 PM (Arena)

Public Skating | 11:00 AM-5:00 PM (Arena)

Drop-in Basketball | 12:00-2:00 PM (Gymnasium)

Ringette | 12:15-1:15 PM (Arena)

Open Turf Field | 1:00-3:00 PM (North turf)

Drop-in Badminton | 2:30-4:30 PM (Gymnasium)

8-11 Stick & Puck | 2:45-3:45 PM (Arena)

15-17 Shinny | 4:00-5:15 PM (Arena)

Drop-in Volleyball | 4:00-6:00 PM (South Field)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Apr 01

FIT Saturday

Drop-In Volleyball | 1:30-3:00 PM (Gymnasium)

Drop-in Badminton | 3:30-5:00 PM (Gymnasium)

Public Skating | 5:00-8:30 PM (Arena)

Drop-in Basketball | 5:30-7:00 PM (Gymnasium)

Drop-in Soccer | 8:00-9:00 PM (North Field)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Apr 02

FIT Sunday

Public Skating | 9:00 AM-1:00 PM (Arena)

Drop-in Badminton | 1:00 -2:30 PM (gymnasium)

Drop-in Volleyball | 3:00-4:30 PM (gymnasium)

Drop-in Basketball | 5:00-6:30 PM (gymnasium)

Drop-in Spikeball | 7:00-9:00 PM (South Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Today's Drop-in Activities

FIT Friday

Deep Water High-Intensity Aquafit | 7:00-7:45 AM

Deep Water High-Intensity Aquafit | 8:00-8:45 AM

Step & Strength | 9:00-10:00 AM (Studio)

Shallow Water High-Intensity Aquafit | 9:00-9:45 AM

7 & Under Stick & Puck | 9:15-10:15 AM

Drop-in Volleyball | 10:00-12:00 PM (Gymnasium)

Adult Shinny (18+) | 10:30 AM-12:00 PM (Arena)

Benefit Thru Resistance | 10:30-11:30 AM (Studio)

8-11 Stick & Puck | 12:30-1:30 PM (Arena)

Drop-in Basketball | 12:30-2:30 PM (Gymnasium)

Open Turf Field | 1:00-4:00 PM (North turf)

Public Skating | 3:30-8:30 PM (Arena)

Ringette | 4:30-5:45 PM (Arena)

Drop-in Badminton | 4:30-6:30 PM (Gymnasium)

Pool Schedule: https://www.trileisure.com/facilities/pool-hours/

Drop-In Fitness Classes

View the regular Winter 2023 Drop-In Class schedule below, or on the last pages of the Winter Program Guide HERE.

Checking-In for your Class:

TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.

Afternoon Step: Tuesdays 1:15-2:15 PM

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Benefit Thru Resistance: Mondays/Wednesday/Fridays 10:30-11:30 AM

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

Chisel & Stretch: Tuesdays & Thursdays 8:30-9:30 AM

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

Drop-In Spin: Mondays 6:00-6:30 PM

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

Everything Fitness: Saturdays 10:30-11:30 AM

This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!

Lunchtime Drop-in Spin Thursdays 12:15-12:45 PM

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!

Maximum Training Tuesdays & Thursdays 5:30-6:30 PM

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

Step & Strength Mondays & Fridays 9:00-10:00 AM

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

Zumba™ Wednesdays 5:30-6:30 PM

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

Drop-In Aquafit classes begin on Monday, January 9th 2023

Checking-In for your Class:

TLC Members with RFID wristbands - no need to stop at the front desk! You may proceed directly to the class location.
TLC Members or Pass holders without an RFID wristband, please scan your TLC card at the front desk to receive your daily admission Wristband, then proceed to the class location.
Participants without a TLC Pass or Membership, please pay for your daily admission wristband at the front desk, and then proceed to the class location.

View the schedule below, or on the last pages of the Fall Program Guide HERE.

Deep Water High-Intensity AquaFit January 9 to June 28 Mondays/Wednesdays/Fridays 7:00-7:45 AM

January 9 to June 16 Mondays/Wednesdays/Fridays 8:00-8:45 AM

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

Shallow Water High-Intensity AquaFit January 9 to June 16: Mondays/Wednesdays/Fridays 9:00-9:45 AM

January 19 to June 28: Mondays/Wednesdays/Fridays 8:00-8:45 AM

Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

High Intensity Aquafit January 9 to June 28 Mondays/Wednesdays 7:15-8:00 PM

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

Deep Water Gentle Aquafit January 10 to April 27: Tuesdays/Thursdays 9:00-9:45 AM

May 2 to June 20: Tuesdays/Thursdays 8:00 -8:45 PM

Using Music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Shallow Water Gentle AquaFit January 10 to April 27 Tuesdays/Thursdays 10:00-10:45 AM

May 2 to June 29 Tuesdays/Thursdays 9:00-9:45 AM

Using music that is gentle on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Drop-in Sports

January to June 2023

*Activities subject to Change. Click HERE for daily schedule

Drop-in sports included with memberships, passes and daily admissions.

Drop-in Arena Activities Winter 2023

*Annual Maintenance: Ice out May 23-July 10, 2023

Open Shinny | Monday/Thursday: 6:15 AM - 7:45 AM

Adult (18+ Shinny)| Monday/Wednesday/Friday: 10:30 AM - 12:00 PM

7 & Under Stick & Puck | Tuesday/Friday: 9:15 - 10:15 AM

Public Skating | Thursday 8:45-10:15 AM, Tuesday/Friday: 3:30 - 4:30 PM

*Additional activities may be scheduled for Holidays, PD Days and School Breaks. Check the daily drop-in calendar above for scheduled activities.

Kindness is Cool!  We love the positive energy you bring to play at the TLC. Keep that energy flowing by treating TLC staff and fellow patrons the way you would like them to treat you.

Age guidelines MUST be met to participate in TLC scheduled activities. Photo ID with Date Of Birth may be requested to confirm age category
All Participants must register in person at the front desk no sooner than 30 mins before the session start time - early sign-in will not be allowed.
A wristband must be obtained at the front desk as proof of admission before entering the Arena/Dressing Room area. 
Individuals are expected to adhere to TLC policies regarding usage of the facility and personal conduct while in the facility. 
All children aged 10 or under must be actively supervised by a person 14 years or older (on or off the ice).
NO body checking allowed!  NO slap shots.
Stick and Puck is intended for individual practice, Organized shinny games or coaching are NOT allowed.
Helmets are mandatory for ALL Shinny/Stick and Puck sessions and must be worn on the ice and on the bench without exception.
Full equipment is suggested.
No Sticks and Pucks on the Leisure Ice or during Public Skate.
Please report any concerns without delay to the Arena Operator. 
Adult (18+) Shinny: Maximum 20 Players, 4 Goalies
Stick and Puck, Open Shinny: Maximum 30 bodies
Ages 7-9 may be visually supervised by an adult (14 or older), Under 7 must be actively supervised by an adult.

  ** These sessions have a maximum capacity and spots are available on a first-come, first-served basis. These activities are not instructed by TLC staff.

Spring Break at the TLC!

Friday, March 24-Sunday April 2, 2023

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