Multi Colored Bar

Dropins

Make the most of your visit to the TLC.

Drop-in Activities

Fall schedule (PDF)

Sep 23

FIT Wednesday

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit Thru Resistance (SW Field)  |  11:00 AM - 12:00 PM

Drop-In Spin (spin bike platform)  |  6:00 PM - 6:30 PM

High Intensity Aquafit  |  7:05 PM - 7:50 PM 

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

 

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

 

Sep 24

FIT Thursday

Morning H.I.I.T (studio)  |  6:00 AM - 7:00 AM

Chisel & Stretch (SW Field)  |  8:30 AM - 10:00 AM

Deep Water Gentle Aquafit  |  9:15 AM - 10:00 AM

Shallow Water Gentle Aquafit  |  10:15 AM - 11:00 AM

Afternoon Step (studio)  |  1:15PM - 2:15PM

Maximum Training (studio)  |  5:30PM - 6:15 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

 

 

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

Sep 25

FIT Friday

Step & Strength (SW Field)  |  9:00 AM - 10:00 AM

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit Thru Resistance (SW Field)  |  11:00 AM - 12:00 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

 

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

Sep 26

FIT Saturday 

 

Everything Fitness (studio) |  10:30 AM - 11:30 AM  **Tabata today

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

  

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

Sep 27

FIT Sunday

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

 

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

Sep 28

FIT Monday

 

Step & Strength (SW Field)  |  9:00 AM - 10:00 AM

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit thru Resistance (SW Field)  |  11:00 AM  - 12:00 PM

Zumba (studio)  |  5:30 PM - 6:15 PM

High Intensity Aquafit  |  7:05 PM - 7:50 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

Sep 29

FIT Tuesday

Morning Spin (studio)  |  6:00 AM - 7:00 AM

Chisel & Stretch (SW field)  |  8:30 AM - 10:00 AM

Deep Water Gentle Aquafit  |  9:15 AM - 10:00 AM

Shallow Water Gentle Aquafit  |  10:15 AM - 11:00 AM

Afternoon Step (studio)  |  1:15 PM - 2:15 PM

Maximum Training (Track)  |  5:30 PM - 6:15 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

Sep 30

FIT Wednesday

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit Thru Resistance (SW Field)  |  11:00 AM - 12:00 PM

Drop-In Spin (spin bike platform)  |  6:00 PM - 6:30 PM

High Intensity Aquafit  |  7:05 PM - 7:50 PM 

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

Oct 01

FIT Thursday

Morning H.I.I.T (studio)  |  6:00 AM - 7:00 AM

Chisel & Stretch (SW Field)  |  8:30 AM - 10:00 AM

Deep Water Gentle Aquafit  |  9:15 AM - 10:00 AM

Shallow Water Gentle Aquafit  |  10:15 AM - 11:00 AM

Afternoon Step (studio)  |  1:15PM - 2:15PM

Maximum Training (studio)  |  5:30PM - 6:15 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

Oct 02

FIT Friday

Step & Strength (SW Field)  |  9:00 AM - 10:00 AM

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit Thru Resistance (SW Field)  |  11:00 AM - 12:00 PM

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

Today's Drop-in Activities

FIT Wednesday

Deep Water High Intensity Aquafit  |  9:15 AM - 10:00 AM

Shallow Water High Intensity Aquafit  |  10:15 AM - 11:00 AM

Benefit Thru Resistance (SW Field)  |  11:00 AM - 12:00 PM

Drop-In Spin (spin bike platform)  |  6:00 PM - 6:30 PM

High Intensity Aquafit  |  7:05 PM - 7:50 PM 

 

ALL activities require a pre-booking for contact tracing and to ensure capacity and physical distancing requirements are met. Email your requests/cancellations to:

Pool & Aquafit bookings:  swim@trileisure.com

Fitness classes bookings: fitness@trileisure.com 

Please review our Who’s in the pool map for the schedule before planning your visit!

 

Now accepting bookings for family or cohort groups for volleyball, badminton and pickleball. For full details, visit https://www.trileisure.com/get-triactive/drop/. (Choose the Pickleball & Badminton tab on the bottom of the page)

 

Badminton and Pickleball at the TLC!

This Fall we do not have Registered or Drop-In Pickleball/Badminton due to COVID-19 physical distancing requirements.
 
That said, we know you want to play!
 
For the month of September, you can book a slot to play on 2 Badminton courts, or 2 Pickleball courts on the indoor fieldhouse! 
Up to 4 people from a single family household or a Core Cohort group can play on each court (max 8 people on two courts).
If you only require one court, the second court will remain empty during your time slot.
Times slots vary, so please contact us directly for more information.
      
How To Book:
Individuals are permitted to book a maximum of one slot on a given day.
Please have one individual reserve the courts on behalf of the household/Core Cohort group.
Not a planner? If you don’t want to book ahead, unreserved courts may be available on a first come first served basis.
 
  • Call 780-960-5080
  • Visit our front desk counter during TLC opening hours
  • Email activities@trileisure.com
Information required at the time of booking:  
  • Name, phone number and email address of the primary person in a household/Core Cohort group.
  • Confirm choice of Badminton or Pickleball.
  • How many people will be attending?
Equipment & Attire
  • Rackets, Birdies and Pickleballs are NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for court users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court timeslots.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    • Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath. Please isolate at home for at least 10 days and consult Alberta Health for more advice/information.
    • Have travelled outside of Canada within the last 14 days. You must isolate.
    • Have been in contact with anyone sick with COVID-19 within the last 14 days.
  • 15 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.
  • The TLC requires Face coverings to be worn in public areas before entering field of play.

Volleyball at the TLC!

This Fall we do not have Drop-In Volleyball due to COVID-19 physical distancing requirements.
 
That said, we know you want to play!
 
For the month of September, you can book a slot to play on 1 (one) Volleyball court on the indoor fieldhouse! 
Up to 12 people from a single family household or Core Cohort group can play on each court (max 6 people per side).
Times slots vary, so please contact us directly for more information.
      
How To Book:
Individuals are permitted to book a maximum of one slot on a given day.
Please have one individual reserve the courts on behalf of the household/Core Cohort group.
Not a planner? If you don’t want to book ahead, an unreserved court may be available on a first come first served basis.
 
Information required at the time of booking:  
  • Name, phone number and email address of the primary person in a household/Core Cohort group.
  • Confirm knowledge of contact information for all attendees.
  • How many people will be attending?
Equipment & Attire
  • Volleyballs are NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for court users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court times.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    • Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath. Please isolate at home for at least 10 days and consult Alberta Health for more advice/information.
    • Have travelled outside of Canada within the last 14 days. You must isolate.
    • Have been in contact with anyone sick with COVID-19 within the last 14 days.
  • 15 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.
  • The TLC requires Face coverings to be worn in public areas before entering field of play.

Fall Drop-In Fitness Classes 

We are happy to bring back many of our popular drop-in classes this Fall! While these will be the same great classes and instructors, some classes have limited space or will be in a new location so we can provide you the safest experience possible.   Please save your visit for another day if you have any of the following symptoms: fever, cough, runny nose, difficulty breathing, or if you are feeling under the weather for any reason! Let’s work together to keep our community healthy and active this fall!

How to pre-register:
Participants must pre-register for drop-in classes - you can do this one week in advance by emailing fitness@trileisure.com or calling 780-948-3224.
 
What to bring:
    This symbol indicates that you should bring a yoga mat, hand sanitizer and a filled water bottle to this class. Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to join the class.
 
Checking-In for your Class:
Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to join the class.
 
 

Afternoon Step 

Tu/Th  |  Sep 15 - Dec 17  |  1:15 - 2:15 PM
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
 

Benefit thru Resistance 

M/W/F  |  Sep 14 - Dec 18 (No class Oct 12, Nov 11)   | 11:00AM - 12:00 PM
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. 

Chisel & Stretch 

Tu/Th  |  Sep 15 - Dec 17  |  8:30 - 10:00 AM
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

Drop-In Spin

W  |  Sep 16 - Dec 16  (No class Nov 11)  |  6:00 - 6:30 PM
This 30 minute multilevel class is designed to take you through the hills and drills to improve your cardiovascular strength and muscular endurance.
 

Everything Fitness 

Sa  |  Sep 19 - Dec 19  (No class Oct 10)  |  10:30 - 11:30 AM
This class has it ALL! Each week is a different fitness style - POUND, Step ^ Strength, Bosu Ball, Tabata and more.  Come start your weekend off right with something new each week.  Check the drop-in calendar above to see what’s going on each week!

Maximum Training 

Tu/Th  |  Sep 15 - Dec 17  |  5:30 - 6:15 PM
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

Morning H.I.I.T. 

Th  |  Sep 17 - Dec 17  |  6:00 - 7:00 AM
Be ready to attack your day with an energizing class that will get you up and moving! High-Intensity Interval Training (H.I.I.T.) is a type of cardio training where you alternate short, very high-intensity intervals with longer, slower intervals to recover. H.I.I.T. training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat.

Morning Spin

Tu  |  Sep 15 - Dec 15  |  6:00 - 7:00 AM
This all-levels spin class will start your day by taking you through the hills and drills to improve your cardiovascular strength and muscular endurance.  This is a flexible class format so if you need to leave early to get your busy day started, that’s no problem!

Step & Strength 

M/F  |  Sep 14 - Dec 18  (No class Oct 12)  |  9:00 - 10:00 AM
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Zumba™

M  |  Sep 14 - Dec 14  (No class Oct 12)  |  5:30 - 6:15 PM
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

Drop-In Aquatic Classes

We’re happy to offer our usual variety of Aquatic Drop-in classes this fall!   Participants must pre-register for their spot  - each Monday morning we will start taking bookings for the following Monday to Sunday’s classes. Please call 780-960-5080 to book, or email your request to swim@trileisure.com.  Make sure you check-in at the front desk to receive your daily wristband before you join the class.

Deep Water High-Intensity AquaFit

M/W/F  | Aug 31 - Dec 18 (No class Oct 12, Nov 11)  |  9:15 - 10:00 AM
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.
 

Shallow Water High-Intensity AquaFit

M/W/F  |  Aug 31 - Dec 18 (No class Oct 12, Nov 11)  |  10:15 - 11:00 AM
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.
 

High-Intensity AquaFit

M/W  |  Aug 31 - Dec 16  (No class Oct 12, Nov 11)  |  7:05 - 7:50 PM
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.
 

Deep Water Gentle Aquafit

Tu/Th  |  Sep 1 - Dec 17 |  9:15 - 10:00 AM
Using Music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
 

Shallow Water Gentle AquaFit

Tu/Th  |  Sep 1 - Dec 17   |  10:15 - 11:00 AM
Using music that is gentle on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.