Multi Colored Bar

Dropins

Make the most of your visit to the TLC.

 

Online Fitness FAQ:

What about my membership fee?
The day we closed all membership accounts were paused and January payments were not processed. When we re-open, members will receive the days they did not receive in December before any further payments are processed. Due to our computer system, we are unable to "un-pause" certain accounts and not others, so if you’d like to participate in these online classes, a separate registration and fee will be required.
 
What will you be offering online?
We had a great response to our first foray into Zoom classes and lots of interest in having our innovative and dynamic TLC instructors continue teaching their classes, albeit in a slightly different manner.
"Drop-in" classes – one price, access to all classes! Attend one or many. And now, you can request your class recording if you missed the scheduled time. Check out our drop-in schedule below and email fitness@trileisure.com to register and request small equipment to level up your workout (see info below).
 
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Registered programs – due to scheduling with other classes, space and cleaning demands, we will be offering a limited number of the previously planned classes from our winter/spring 2021 program guide. If during the session we are again allowed to transition to in-person classes, both online and in-person options will be available.
 
How can I sign up?
Registration is open NOW by emailing fitness@trileisure.com 
 
All you need is an online TLC account. Having issues with registering? Please email fitness@trileisure.com and we can help you out.
 
What equipment is required?
It is totally up to you if you want to up-level your workout with one of our equipment packages below (included with the cost of your registration). Email for details and pick-up times!
 

Package Name

Equipment included

Good for these classes:

Package A

1 step, 2 sets of dumbbells: choose from 3lb/7lb 4lb/8lb, 5lb/10lb, or 6lb/12lb

Step & Strength, Max Training

Package B

1 step, 1 dumbbell set, 1 kettlebell, choose from:  5lb/pink KB, 8lb/pink KB, 8lb/blue KB, 10 lb/blue KB, or 12 lb/yellow KB

Max Training

Package C

1 band (red, blue or black), BOSU ball, 1 set of dumbbells: choose from 5lb, 6lb or 8lb.

Benefit thru Resistance, Weekend Fitness

Package D

1 band (red, blue or black), 1 dumbbell set, 1 kettlebell: choose from 8lb/pink KB, 10lb/pink KB, 12lb/pink KB, 12lb/blue KB, 15lb/14lb KB, 15lb/14lb KB

Chisel & Stretch
 
Do I have to turn on my video/webcam to participate?
The instructors would love to see you, but you don’t have to turn on your webcam if you don’t want to! Sharing your video allows them to check that participants understand instructions and are doing the correct movements without needing further info or modifications, but it is totally up to you!
 
What if I have no idea what to do with this Zoom stuff?
We are happy to walk you through the steps required to participate! All you need is a device that is connected to the Internet and we can get you set up from there.
 
We can’t wait to “see” you. Although not quite the start to the year that we had hoped, we are so happy to still be able to offer our programs to our members and residents of this amazing community. We can do this!
 

Fitness Class Disclaimer:

The classes provided by the TLC are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. You should consult with your physician before starting any fitness program. If at any point during the class you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and seek medical advice. By participating in this class you are doing so at your own risk. Please ensure you are in a clear space with no obvious hazards, with appropriate ventilation, lighting and access to water. By clicking on the link to the class, you confirm to abide by the terms of this disclaimer.

Badminton and Pickleball at the TLC!

This Fall we don’t have TLC Drop-In Pickleball or Badminton sessions where anyone can come and play due to COVID-19 restrictions.
 
That said, we know you want to play!
 
Our Gymnasium is available to book a court to play on Friday nights, Saturdays or Sundays. 
Up to 4 people from a single family household or a Core Cohort group can play.
Times slots are 2 hrs long, and are staggered to allow minimize congestion for participants to arrive and leave the gymnasium space.  
      
How To Book:
Individuals 18 yrs or older are permitted to book a maximum of one slot on a given day for their household members or Core Cohort.

Call 780-960-5080, Visit our front desk counter during TLC opening hours or email activities@trileisure.com 

Information required at the time of booking:  
  • Name, phone number, address and email address of the primary person in a household/Core Cohort group.
  • Confirm choice of Badminton or Pickleball.
  • How many people and first/last names of the participants who will be attending
Equipment & Attire
  • Rackets, Birdies and Pickleballs are NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for court users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court timeslots.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath, have travelled outside of Canada within the last 14 days or have been in contact with anyone sick with COVID-19 within the last 14 days.
  • The TLC requires Face coverings to be worn in public areas outside the field of play.
  • 30 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.

Volleyball at the TLC!

 
This Fall we don’t have TLC Drop-In Volleyball sessions where anyone can come and play due to COVID-19 restrictions.
 
That said, we know you want to play!
 
Our Gymnasium is available to book a Volleyball court to play on Sundays. 
Up to 8 people from a single family household or a Core Cohort group can play (4 per side).
Times slots are 2 hrs long, and are staggered to allow minimize congestion for participants to arrive and leave the gymnasium space.  
      
How To Book:
Individuals 18 yrs or older are permitted to book a maximum of one slot on a given day for their household members or Core Cohort.

Call 780-960-5080, Visit our front desk counter during TLC opening hours or email activities@trileisure.com 

Information required at the time of booking:  
  • Name, phone number, address and email address of the primary person in a household/Core Cohort group.
  • How many people and first/last names of the participants who will be attending
Equipment & Attire
  • Volleyballs are NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for court users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court timeslots.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath, have travelled outside of Canada within the last 14 days or have been in contact with anyone sick with COVID-19 within the last 14 days.
  • The TLC requires Face coverings to be worn in public areas outside the field of play.
  • 30 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.

Fall Drop-In Fitness Classes 

We are happy to bring back many of our popular drop-in classes this Fall! While these will be the same great classes and instructors, some classes have limited space or will be in a new location so we can provide you the safest experience possible.   Please save your visit for another day if you have any of the following symptoms: fever, cough, runny nose, difficulty breathing, or if you are feeling under the weather for any reason! Let’s work together to keep our community healthy and active this fall!

How to pre-register:
Participants must pre-register for drop-in classes - you can do this one week in advance by emailing fitness@trileisure.com or calling 780-948-3224.
 
What to bring:
    This symbol indicates that you should bring a yoga mat, hand sanitizer and a filled water bottle to this class. Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to join the class.
 
Checking-In for your Class:
Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to join the class.
 
 

Afternoon Step 

Tu/Th  |  Sep 15 - Dec 17  |  1:15 - 2:15 PM
A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
 

Benefit thru Resistance 

M/W/F  |  Sep 14 - Dec 18 (No class Oct 12, Nov 11)   | 11:00AM - 12:00 PM
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis. 

Chisel & Stretch 

Tu/Th  |  Sep 15 - Dec 17  |  8:30 - 10:00 AM
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

Drop-In Spin

W  |  Sep 16 - Dec 16  (No class Nov 11)  |  6:00 - 6:30 PM
This 30 minute multilevel class is designed to take you through the hills and drills to improve your cardiovascular strength and muscular endurance.
 

Everything Fitness 

Sa  |  Sep 19 - Dec 19  (No class Oct 10)  |  10:30 - 11:30 AM
This class has it ALL! Each week is a different fitness style - POUND, Step ^ Strength, Bosu Ball, Tabata and more.  Come start your weekend off right with something new each week.  Check the drop-in calendar above to see what’s going on each week!

Maximum Training 

Tu/Th  |  Sep 15 - Dec 17  |  5:30 - 6:15 PM
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

Morning H.I.I.T. 

Th  |  Sep 17 - Dec 17  |  6:00 - 7:00 AM
Be ready to attack your day with an energizing class that will get you up and moving! High-Intensity Interval Training (H.I.I.T.) is a type of cardio training where you alternate short, very high-intensity intervals with longer, slower intervals to recover. H.I.I.T. training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat.

Morning Spin

Tu  |  Sep 15 - Dec 15  |  6:00 - 7:00 AM
This all-levels spin class will start your day by taking you through the hills and drills to improve your cardiovascular strength and muscular endurance.  This is a flexible class format so if you need to leave early to get your busy day started, that’s no problem!

Step & Strength 

M/F  |  Sep 14 - Dec 18  (No class Oct 12)  |  9:00 - 10:00 AM
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Zumba™

M  |  Sep 14 - Dec 14  (No class Oct 12)  |  5:30 - 6:15 PM
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

Drop-In Aquatic Classes

We’re happy to offer our usual variety of Aquatic Drop-in classes this fall!   Participants must pre-register for their spot  - each Monday morning we will start taking bookings for the following Monday to Sunday’s classes. Please call 780-960-5080 to book, or email your request to swim@trileisure.com.  Make sure you check-in at the front desk to receive your daily wristband before you join the class.

Deep Water High-Intensity AquaFit

M/W/F  | Aug 31 - Dec 18 (No class Oct 12, Nov 11)  |  9:15 - 10:00 AM
This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.
 

Shallow Water High-Intensity AquaFit

M/W/F  |  Aug 31 - Dec 18 (No class Oct 12, Nov 11)  |  10:15 - 11:00 AM
Get yourself running, hopping, skipping and jumping through the water. A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.
 

High-Intensity AquaFit

M/W  |  Aug 31 - Dec 16  (No class Oct 12, Nov 11)  |  7:05 - 7:50 PM
Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.
 

Deep Water Gentle Aquafit

Tu/Th  |  Sep 1 - Dec 17 |  9:15 - 10:00 AM
Using Music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.
 

Shallow Water Gentle AquaFit

Tu/Th  |  Sep 1 - Dec 17   |  10:15 - 11:00 AM
Using music that is gentle on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated. 

Public Skating

Due to Covid restrictions on Cohorts & physical distancing during physical activity, the TLC is unfortunately not able to offer Shinny or Stick & Puck sessions at this time.

BIG ICE PUBLIC SKATE*

We have limited Public Skate times available for Households to book on the big North Ice on Holidays and PD Days.
Scroll up on this page to view current scheduled sessions.  
Each adult booking may do so for their own household only, maximum numbers are in effect to make sure each household can stay physically distanced from others.

LEISURE ICE FAMILY SKATE*

Households may book for adults with kids under 10 years on the Leisure Ice for 1 hour slots Monday to Friday 8:30am to 3:30pm.
Please note the Leisure Ice will not be available Monday November 9th to Friday November 13th due to big ice Public Skate sessions.  
Skate safely!  Only one household is booked at a time on the Leisure Ice so your family’s little kids won’t be mixing with other households.
 
How To Book:
Adults 18 yrs or older are permitted to book a maximum of one slot on a given day for their own household members.

Call 780-960-5080, Visit our front desk counter during TLC opening hours or email activities@trileisure.com 

Information required at the time of booking:  
  • Name, phone number, address and email address of the primary person in the household.
  • How many people and first/last names of the participants who will be skating.
Admission, Check-in & No-shows
  • All skaters are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Skaters may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking in future.
  • Skaters must leave the court area no later than 5 minutes after their booking ends.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath, have travelled outside of Canada within the last 14 days or have been in contact with anyone sick with COVID-19 within the last 14 days.
  • In accordance with the current City Bylaw, the TLC requires Face coverings to be worn in public areas outside the field of play .
  • ll staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing from those not in your household at all times while in the facility and on the Ice.
  • No Sticks and Pucks on the Leisure Ice.

* These sessions have a maximum capacity and spots are available on a first come first served basis.

Basketball at the TLC!

 
This Fall we don’t have TLC Drop-In Basketball sessions where anyone can come and play due to COVID-19 restrictions.
 
That said, we know you want to play!
 
Our Gymnasium is available to book a half Basketball court to play on Friday nights and Saturdays. 
Up to 6 people from a single family household or a Core Cohort group can play.
Times slots are 2 hrs long, and are staggered to allow minimize congestion for participants to arrive and leave the gymnasium space.  
      
How To Book:
Individuals 18 yrs or older are permitted to book a maximum of one slot on a given day for their household members or Core Cohort.

Call 780-960-5080, Visit our front desk counter during TLC opening hours or email activities@trileisure.com 

Information required at the time of booking:  
  • Name, phone number, address and email address of the primary person in a household/Core Cohort group.
  • How many people and first/last names of the participants who will be attending
Equipment & Attire
  • Basketballs are NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for court users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved court time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court timeslots.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath, have travelled outside of Canada within the last 14 days or have been in contact with anyone sick with COVID-19 within the last 14 days.
  • The TLC requires Face coverings to be worn in public areas outside the field of play.
  • 30 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.

Lawn Bowling at the TLC!

Starting Wednesday November 4th the TLC will be offering lawn bowling.
Up to 16 people can play at one time.
All players are required to check-in at the front desk to receive a wristband before proceeding to the field.
 

Current Court Availability: Wednesday’s from 10:00am-12:00pm

How to Book:
You can book up to 7 days in advance.
Individuals are permitted to book one slot on a given day or you may drop-in if there is still space available. How to book:
  • Call 780-960-5080
  • Visit our front desk counter during TLC opening hours
  • Information required: Name, phone number and email address.
Equipment & Attire
  • If you have your own equipment, you are encourage to bring and use it. Mats are not recommended. Bowlers should use a personal item, such as a towel to use as a delivery area.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available.
Admission, Check-in & No-shows
  • Day admission purchase, or proof of an active pass or membership for all players is required at the time of check-in. Day admissions are non-refundable and non-transferable.
  • Players may check-in a maximum of 10 minutes prior to the scheduled time.
  • If you no longer can attend, please contact us to let us know as soon as you can.
  • Players must leave the field area no later than 5 minutes after the end time.
COVID-19 Safety Protocols for Lawn Bowling
  • Disinfectant spray and cleaning cloths will be available with the lawn bowling equipment. Please spray down all items before and after they are used.
  • Use 2 jacks where possible, jacks should be cleaned between each use.
  • Players should sanitize hands periodically and physically distance at all times, unless they are from the same household.
  • Limit the use of pusher/rake as much as possible. If you need to use it, designate someone to use it exclusively or sanitize it between uses.
  • Please do not come to the TLC if you:
    • Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath. Please isolate at home for at least 10 days and consult Alberta Health for more advice/information.
    • Have travelled outside of Canada within the last 14 days. You must isolate.
    • Have been in contact with anyone sick with COVID-19 within the last 14 days.
  • Half an hour is scheduled between bookings to allow for additional cleaning and sanitizing of the area.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Face coverings are to be worn when not engaged in physical activity and 2 metre distancing cannot be maintained.

Turf Bookings (Soccer/Lacrosse etc.) at the TLC!

Starting Tuesday November 10th the TLC will be offering the opportunity to book HALF the North Field (with turf) for field activities.
Up to 8 people can play at one time on the half field - participants must either have a current membership/pass or must purchase a general admission to play.
 

Current Turf Booking Availability:   Tuesdays from 3-4pm  or  3:30-4:30pm

                                                            Thursdays from 3-4pm  or  3:30-4:30pm

                                                            Saturdays from 5pm onwards (1 hour slots) 

How To Book:
Individuals 18 yrs or older are permitted to book a maximum of one slot on a given day for their household members or Core Cohort.

Call 780-960-5080, Visit our front desk counter during TLC opening hours or email activities@trileisure.com 

Information required at the time of booking:  
  • Name, phone number, address and email address of the primary person in a household/Core Cohort group.
  • How many people and first/last names of the participants who will be attending.
Equipment & Attire
  • Equipment is NOT provided – please bring your own equipment.
  • Please arrive wearing your workout attire and carry your indoor shoes. Change rooms are not available for field users.
 Admission, Check-in & No-shows
  • All players are required to check-in and pay admission or scan their pass/membership at the front desk upon arrival for their reserved time slot.
  • Players may check-in a maximum of 5 minutes prior to their reserved field time.
  • If you no longer require your booked time, please contact us with a minimum of 24 hrs notice to avoid being prevented from booking future court timeslots.
  • Players must leave the court area no later than 5 minutes after their booking end time.
COVID-19 Safety Reminders
  • Please do not come to the TLC if you:
    Are showing symptoms of COVID-19 such as cough, fever, runny nose, sore throat or shortness of breath, have travelled outside of Canada within the last 14 days or have been in contact with anyone sick with COVID-19 within the last 14 days.
  • In accordance with the current City Bylaw, the TLC requires Face coverings to be worn in public areas outside the field of play.
  • 30 mins is scheduled between court bookings to allow for additional cleaning and sanitizing of the area.
  • All staff and visitors are expected to follow provincial public health guidelines.
  • Increased hand sanitizer stations are available throughout the TLC.
  • Please practice respiratory hygiene and maintain 2 metre physical distancing at all times while in the facility.