Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 20 to complete Step One, or June 21 for Step Two, etc.!
Sunday, June 27, 2021 – Crowhop Challenge
Congratulations on completing all the choreography! Use this video to continue practicing until you feel like you can move through the whole piece without Angela’s help. Video Length 3:58
2:00 PM | Baton Twirling!
Brought to you by the Northern Lights Twirl Team
Register at: www.northernlightstwirlteam.ca
Northern Lights Twirl Team is based in Spruce Grove, Alberta, and draws upon athletes from across the Parkland County region. We offer recreational, pre-competitive, and competitive baton. We also offer optional classes in dance technique, AcroDance and strength training.
Classes are only available in-person with a limited capacity and may need to be cancelled depending on restrictions, register to stay up to date and receive links to join the class.
5:00 PM | Yogabarre (if online) OR Rebound (if in-person)
This class is brought to you by the Wellness Umbrella, a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle for people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions.
Register to stay up to date by emailing firstname.lastname@example.org
6:30 PM | Yoga for Strength & Mobility (Online via Zoom)
In this class, we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner-friendly and suitable for all bodies!
Brought to you by the TLC.
Join Zoom Meeting here: https://us02web.zoom.us/j/84236933110
Meeting ID: 842 3693 3110
June 26 Activities