Submitted by the City of Spruce Grove.
Join us over the next 14 days to learn how to Hip Hop and Powwow dance, or just try one. Take what you have learned and experience the amazing creative choreography created by Artist Angela Gladue combining these two dances together.
Brought to you by Canada’s National Ballet School Sharing Dance.
Go back to June 14 to complete Step One, or June 15 for Step Two!
Wednesday June 16, 2021 – Step Three: Hands
Did you know that a lot of hand movements in hip-hop are inspired by the gestures MCs would use while rapping? Use these hand gestures to add meaning and story to your movement. You can also try using angles to add emphasis. Video Length 6:32
5:00 PM | 30 mins | Intro Karate Class
Brought to you by Parkland Shotokan Karate Association - www.pska.ca
For ages 7 to 70+, for beginners to advanced, CSKA Shotokan Karate is offered in a positive, challenging training environment. Great workout for strength, posture, flexibility, character, focus and determination. Self-improvement, Self-defense and Sport - an activity, families can enjoy together.
This class will be in-person only, dependent on restrictions, register to stay up to date and to receive location information.
Register for free demo classes at: email@example.com
Class topics: basic techniques and self-defence applications
Free Class Dates: Wednesdays June 9, 16, 23, & 30 @ 5p.m. – 30 min.
Limited spots available register early. Once registered you will receive a location from the instructor.
June 15 Activities