1:00 PM | 30 mins | Kangoo Power - Low Impact Cardio
Brought to you by the Kangoo Club of Spruce Grove www.kangooclubsprucegrove.com . Our mission is for people to achieve a fit and fun lifestyle with full-body workouts that reduce joint impact in a positive, fun and motivating atmosphere! Considered the world’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80%. Thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline built into the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high-impact activities.
Scientific studies by NASA show that rebound exercise is the most efficient, effective, and pleasant exercise ever devised. Simultaneously, all the body cells, muscles, and organs are challenged and trained to be their most efficient with each gentle bounce. Ages 7+
Online or In-Person depending on restrictions, register to stay up to date.
5:00 PM | Yogabarre (if online) OR Rebound (if in-person)
This class is brought to you by the Wellness Umbrella, a small fitness studio located in Parkland County that provides the community with a fun and affordable avenue to stay connected, enjoy fun exercise options, and create a healthy lifestyle for people of all ages. Wellness Umbrella is a one-stop-shop for fitness training, rebound classes, healthy eating and weight loss coaching. We also offer children’s fitness camps. Come on under our umbrella, where we will guide you towards your goals. Ages 5+
Online or In-Person depending on restrictions.
Register to stay up to date by emailing firstname.lastname@example.org
6:30 PM | Gentle Flow Yoga (Online via Zoom)
This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome!
Brought to you by the TLC.
Join Zoom Meeting: Zoom Meeting Link
Meeting ID: 842 3693 3110
June 12 Activities