Getting enough sleep seems almost impossible, especially in the summer months when the days are longer. We’re used to daylight defining our bedtime, but regardless of the light outside, getting a proper 7-8 hours of sleep each night is extremely important for your overall health and wellness.
Sleep deprivation can lead to:
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Increased anxiety
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Depression
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Weakened memory and thought process
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Higher risk of stroke, heart disease, high blood pressure, breast cancer, diabetes
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Unhealthy cravings
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Poor white blood cell health
Your body uses your sleep cycle as a trigger to start rebuilding itself; sleep helps maintain a healthy hormone balance, regulate blood pressure and gives your brain a rest after a day’s work. When your natural sleep cycle is disrupted, the body’s genes can’t function properly, which can negatively affect your health.
If you’re not sure why you’re having trouble falling asleep, the cause might be right in front of your nose. Try out these tips and tricks to ensure a good night’s sleep.
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Unplug early – try to power down your electronics an hour before you hit the pillow.
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Set a bedtime – if your bedtime fluctuates every night, your brain will get confused. Heading to bed at the same time each night gives your mind and body a solid schedule to follow.
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Don’t nap – those after-work naps are oh-so-appealing, but they can drastically affect your sleep schedule. Exercise daily and eat healthy snacks to keep yourself energized all day long.
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Skip the afternoon coffee – Drinking too much caffeine later in the day can lead to restless nights, so try switching to green tea for your mid-afternoon boost.
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Take up yoga – even a quick 10-minute yoga session before bed can ease your mind and body after a stressful work day, allowing you to hit the sheets in a state of calm relaxation.
Meditation, essential oils and a solid bedtime routine are also easy tricks to try out if you aren’t getting enough zzzs. Sleep deprivation can have long-term negative effects on your mind and body, so it’s important to add a full night’s sleep to your wellness routine.
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