April 29, 2020
Free Workouts @ Home Every Wednesday
Our fitness experts are excited to bring you at-home workouts every Wednesday on this special page that we have packed with different resources to give us all some new active ideas during this time. You can either print off a detailed PDF, or you can follow along on using the photo as your guide.
Above is our first workout, created for you by Tanya, our Wellness Program Coordinator. Visit this page to access a printable version or to get your new weekly workout every Wednesday.
The idea is that you complete the weekly workout two to three times a week, with alternate days focusing on cardio activities like walking, running, dancing, or another cardio workout that you like.
The printable PDF has exercise details and modifications if you are not sure how to complete each exercise safely.
Do you have questions? We are here to help! Email us at firstname.lastname@example.org and we will do our best to reply in a timely manner (we currently have reduced hours due to COVID-19). Show us what you are working on by tagging us on social media or emailing us at the above address.
We can’t wait to see you again!
** Please note that it is important to consult your healthcare professional before beginning any exercise program. The TLC is not responsible or liable for any injuries sustained while using the content provided. Have fun and be safe!
March 31, 2020