THE TLC is hosting FREE Demo Classes from JANUARY 9TH to 13TH with some of our favourite dryland fitness courses. If any of our classes piqued your interest, this is a great time to check them out. We’re offering some of our most popular programs like UpBeat Barre, Fit Mums, Spin Strength and much more. Check the schedule below:
Monday, January 9, 2023
UpBeat Barre | 5:30-6:30 PM | Studio
Tuesday, January 10, 2023
Fit Mums | 9:30-10:15 AM | Track ***Please bring baby in a stroller***
Gentle Yoga | 10:00-11:00 AM | Spruce Grove Room
Cardio Fuse | 6:45-7:45 PM | Studio
Wednesday, January 11, 2023
Spin & Strength | 9:00-10:00 AM | Spin Platform
Absolute Strength Tabata | 6:45-7:45 PM | Studio
Yoga for Mobility | 7:15-8:15 PM | Spruce Grove Room
Thursday, January 12, 2023
Hills & Drills | 6:45-7:45 PM | Spin Platform
Strong Nation | 6:45-7:45 PM | Studio
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