Karen Czwartkowski, CPT, NAIT PFT

Personal Trainer

“I started as a Fitness Instructor and loved it so much that I decided to become a Personal Trainer, graduating from the NAIT Personal Fitness Training program with honours.

My favourite component of training is when clients start noticing a difference in health, weight, strength, flexibility and/or mood. My goal is to motivate individuals, ensure functional fitness, and have fun, all while striving for results. Whether your goal is small or large, let’s work together to get there. My training philosophy is to continually challenge my clients by encouraging, motivating and supporting their exercise goals. Exercise should be fun, no matter how old you are!”

Karen’s Specialties:

  • Older Adult & Group Fitness
  • Functional Fitness
  • Staying active with acute or chronic injuries
  • Youth Training programs