Variety and fun in physical activity is what keeps us active throughout life.
Heidi is passionate about working with people just beginning their fitness journey or with those of us starting again after a break or surgery through building new skills and gaining confidence.
Heidi has been working in the field of aquatics for the past 25 years, has a degree in Physical Education, and is certified as a personal trainer through the Canadian Society of Exercise Physiology. “I am passionate about aquatics being a perfect environment for those people just starting or starting out again and looking to be more active that may have special needs, such as pre and post hip and knee surgery strengthening, back injuries, or anyone that their doctor has told to “get in the pool” to work on strengthening and increasing flexibility." From stroke improvement and water workouts to strength training 101, cross country ski lessons, or training for a specific goal, she can help!
What do you want to learn next?
To provide a well rounded program designed to compliment your interests.