Multi Colored Bar

Cindy Joly

Personal Trainer, CSEP-CPT, NASM-CES, NAIT-PFT

"Fitness isn’t a destination, it’s a journey – a life-long journey that is meant to be enjoyed. I’d love to help set you down a path with the tools you need to be successful on that journey.”

Whatever your fitness goals, working with a personal trainer might be the best way to achieve them. In addition to formal training, I bring life experience and a positive attitude to every training session. I can help you set realistic goals, keep you accountable, and make your workouts fun. Most importantly, I have a genuine interest in helping you be the best you, you can be! Reach out today to get started.

Cindy’s Specialties:

  • Corrective Exercise (addressing muscle imbalances)
  • Fitness assessments, lifestyle counselling and goal setting
  • Progressive customized workouts (stabilization, strength, cardio, etc.)
  • Proper form and technique (for injury prevention)