Multi Colored Bar

Brenda Spitzer

Personal Trainer

Meet Brenda

I have been involved in the fitness industry since 1999 and have been working at the TLC since 2005. In addition to being a personal trainer, you can find me teaching running classes, and Fit, Fab and 40+.

If you are looking to:

  • Improve your muscle tone and body shape
  • Manage your weight
  • Improve your cardio respiratory health
  • Develop muscular and core strength
  • Improve your overall health and well being

I will develop a safe and personalized program just for you. I will provide inspiration and accountability along with variety and progression. Together we can set realistic goals and I will provide the means to achieve them.


To help sedentary people become active on a daily basis and to show by example that age is not a barrier to becoming physically fit!


  • NAIT Personal Fitness Trainer Diploma
  • AFLCA Older Adult Specialty Leader
  • Lifesaving Society Standard First Aid & CPR C
  • Level 3 Track & Field Official


“My personal training experience with Brenda was rewarding and at times, difficult. I was thrilled with the fact that there was a workout designed for me, and for the type of workout that I enjoy. I have lost weight but more importantly, inches around the middle. I have decreased my high blood pressure while increasing my cardio abilities. A true sense of accomplishment and just enjoying the feeling of a good workout!” Liza, Age 42

“I have benefited so much from my personal training experience with Brenda. I completed a 5k run, which I never thought was possible. I have gone down three dress sizes and have confidence I never knew I had. My life is forever changed.” Jessica, Age 26

“My personal training experience with Brenda was for the most part, very enjoyable and personally rewarding. I continue to benefit from the efforts shown to get an exercise program designed specific to my goals of flexibility, cardio health and weight loss. I would personally recommend anyone who cares about their health to seriously consider working with a personal trainer as the teaching is personalized; tuned to what you would like to see and most of all, beneficial to one’s longevity."  Mark, Age 61