I have been involved in the fitness industry since 1999 and have been working at the TLC since 2005. In addition to being a personal trainer, you can find me teaching running classes, and Fit, Fab and 40+.
If you are looking to:
I will develop a safe and personalized program just for you. I will provide inspiration and accountability along with variety and progression. Together we can set realistic goals and I will provide the means to achieve them.
To help sedentary people become active on a daily basis and to show by example that age is not a barrier to becoming physically fit!
“My personal training experience with Brenda was rewarding and at times, difficult. I was thrilled with the fact that there was a workout designed for me, and for the type of workout that I enjoy. I have lost weight but more importantly, inches around the middle. I have decreased my high blood pressure while increasing my cardio abilities. A true sense of accomplishment and just enjoying the feeling of a good workout!” Liza, Age 42
“I have benefited so much from my personal training experience with Brenda. I completed a 5k run, which I never thought was possible. I have gone down three dress sizes and have confidence I never knew I had. My life is forever changed.” Jessica, Age 26
“My personal training experience with Brenda was for the most part, very enjoyable and personally rewarding. I continue to benefit from the efforts shown to get an exercise program designed specific to my goals of flexibility, cardio health and weight loss. I would personally recommend anyone who cares about their health to seriously consider working with a personal trainer as the teaching is personalized; tuned to what you would like to see and most of all, beneficial to one’s longevity." Mark, Age 61