Talk Fit

Have a hot topic you want discussed? Tell us! Email our fitness centre or tweet to use @trileisure

True Change 2012

It's only February but I'm going to take a wild shot in the dark, that you have either already started slacking on those New Year's resolutions, or have totally abandoned them all together. The good news is, you are not alone. Millions of people decide every January 1st that this year they are going to lose weight, run a marathon or fit in those skinny jeans.

Program Your Body

Your body is programmed to hold onto fat. You've designed it that way... I did the same thing, once. Now, it's time to break the cycle. Your body needs to understand that it's time to shape itself, shed fat, and build muscle.

Caffeine Alters Estrogen

A new study of women ages 18 to 44 found that drinking coffee and other caffeinated beverages can alter levels of estrogen.

Injury Free Running

All too often I hear about would be runners getting sidelined because of a nagging injury, closely followed up by frustration and major loss of motivation. These barriers to your running goals can become afterthoughts by balancing out your running program.

Truth About Carbs

With all the low and no carbohydrate diets covering the front of magazines these days, you may find yourself developing somewhat of a carbohydrate phobia.