Your triACTIVE lifestyle starts at the TLC.
Health and Wellness go Hand-in-Hand
In addition to our wide variety of fitness programs at the TLC, we also offer professional wellness services including personal training and nutrition counselling to help Tri-Municipal residents on their journey towards healthy, active living for life. To learn more about what we offer, please email firstname.lastname@example.org or call 780.960.5080.
Payment plans are available for professional wellness services. Ask how we can set this up for you when you book your service!
Did you know that some of our professional wellness services can be covered by your insurance plan? Check with your insurer to see what they cover!
Personal Training Sessions
Starting your wellness journey can be intimidating if you’re not used to working out regularly, or if you’re not sure how to use the proper exercise machines. To give you a boost, we’ve stocked up on plenty of friendly Personal Trainers who are dedicated to helping you meet your fitness goals. After a few sessions with one of our knowledgeable trainers, you will have everything you need to hit the gym with confidence.
Single Session: $58 members/$67 non-members
3 Sessions: $158 members/$185 non-members
5 Sessions: $250 members/$293 non-members
9 Sessions: $430 members/$494 non-members
12 Sessions: $575 members/$660 non-members
Small Group Personal Training
Are you a little nervous to come and train by yourself? If so, try our Small Group Personal Training sessions. We can train up to three friends or family members in a small group setting. Price listed is per person.
Single Session: $45 members/$52 non-members
3 Sessions: $120 members/$138 non-members
5 Sessions: $175 members/$200 non-members
9 Sessions: $288 members/$346 non-members
12 Sessions: $360 members/$432 non-members
Body Composition Analysis with the InBody 230
For a limited time, the purchase of any TLC Health & Wellness Professional Service will include a FREE body composition analysis with the InBody 230. This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.
$79 members/$95 non-members
Body Composition Analysis
$45 members/$58 non-members
Medical Condition Packages
Certified Exercise Physiologist
email@example.com | 780.960.3616
$58 members/$67 non-members
In cooperation with your health care provider, the Certified Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP has the education and training to oversee the analysis, improvement and maintenance of the health and fitness of individuals who have been advised by their doctor to see a Kinesiologist or CEP.
If you are interest in this service, please purchase a consultation with our CEP at the Customer Experience Desk. You will be given paperwork that needs to be filled out by your doctor prior to your scheduled consultation. Your consultation time and date can be scheduled by contacting the CEP directly.
During the consultation, the CEP will discuss and recommend which of the TLC’s packages best suits your individual needs. Package options and prices can be found online or at the Customer Experience Desk.
Support your nutrition goals with the TLC’s experienced Registered Dietitian/Nutritionist (RD):
Take CARE of your nutrition health with the Registered Dietitian. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want to book a personal assessment or request a nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.
One 60-minute initial consultation and assessment one-on-one with the RD to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals, OR use this time to ask the dietitian to help clear and sort your many nutrition questions.
For additional follow up support time, see ‘Refine’.
$160 members, $190 non-members
One 60-minute initial consultation and assessment one-on-one with the RD to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.
And one 30-minute follow-up session to assess, support and celebrate and adapt new changes OR this time for RD to prepare a one day basic sample meal plan.
$240 members, $285 non-members
One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of 2 to 4 people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that rose after changing to a new way of eating.
$80 members/$95 non-members
One, 60-minute session for a private group of 4 to 20. Great for teams and family groups. Create your group session with the dietitian on any nutrition topic: Specific content will be catered to your group’s needs. Topics could include but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.
$425 members/$485 non-members
Corporate & Group Packages
For groups up to 20, contact us to book a 60-minute private group session with the Registered Dietitian. Specific content will be catered to your group’s needs.
$425 members/$485 non-members
We want our local athletes to train to be the best they can be right here at home in their community. For that reason, the TransAlta Tri Leisure Centre has developed a leading-edge strength and conditioning programs for young athletes -
the Athlete Development Project
The TLC does not believe in a one-size-fits all approach to Athlete Development. We know that collaboration between sport coaches, athletes, parents and TLC Sport Conditioning specialists is essential to developing programs that meet the needs of our local athletes and teams. The Athlete Development Project programs are built on age-appropriate exercises with a focus on fundamental movement skills and overall physical literacy. We believe that establishing proper movement patterns is essential for creating an athletic base for future development. Athlete Development programs include general physical preparation (GPP) as well as strength, power and speed development. Additionally, we believe that every athlete has a responsibility for self-maintenance. Therefore, athletes participating in the Athlete Development Project will be introduced to strategies for both activation and recovery to ensure long-term health and performance.
- Team strength and conditioning programs
- Athlete Development camps and programs open to individual athletes (register here)
- Custom small group or individual athlete training programs
Taking your game to the next level will not be easy, but together we can help you meet your goals.
Contact Jen Telfer for more info!