Multi Colored Bar
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Jan 30

In-Season Training

By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant

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Jan 3

Athlete Development Project

riACTICVE Athlete Profile: Name: Abigail Age: 11 Sport: Soccer Program: Athlete Development Camp

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Dec 20

Lean Mass Vs. Fat Loss

Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!

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Sep 27

ATHLETE DEVELOPMENT - WHAT IS IT AND WHY SHOULD I CARE? MY KID IS GOING TO THE SHOW!

What is Athlete Development and why should parents care?

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Sep 20

Countdown - 5 Days!

Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!

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Aug 26

Why I Love the Olympics

The good, the bad and the great about the Olympic games.

Jun 23

Why is Sleep so Important?

Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.

Apr 30

Moving Communities to Healthy Active Living

Learn about how choosing active transportation methods can benefit you and the environment!

Apr 7

Celebrate World Health Day!

Happy World Health Day from the TLC! Here’s how you can celebrate.

Mar 4

Workplace Wellness

If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.