221 Jennifer Heil Way
Spruce Grove AB
What Your Swimming Instructor Would Love For You to Know
It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.
What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!
By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant
riACTICVE Athlete Profile:
Program: Athlete Development Camp
Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!
What is Athlete Development and why should parents care?
Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!
The good, the bad and the great about the Olympic games.
Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.