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May 22

Lesson FAQs

What Your Swimming Instructor Would Love For You to Know

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Feb 20

It’s February!

It may be time to reevaluate your goals or pat yourself on the back! Some tips from our wellness professionals for February.

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Jan 18

2017 - Looking Back

What an amazing year we had serving the Tri-Municipal Region as the one-stop-shop for recreation and leisure!

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Jan 30

In-Season Training

By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant

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Jan 3

Athlete Development Project

riACTICVE Athlete Profile: Name: Abigail Age: 11 Sport: Soccer Program: Athlete Development Camp

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Dec 20

Lean Mass Vs. Fat Loss

Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!

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Sep 27

ATHLETE DEVELOPMENT - WHAT IS IT AND WHY SHOULD I CARE? MY KID IS GOING TO THE SHOW!

What is Athlete Development and why should parents care?

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Sep 20

Countdown - 5 Days!

Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!

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Aug 26

Why I Love the Olympics

The good, the bad and the great about the Olympic games.

Jun 23

Why is Sleep so Important?

Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.