Multi Colored Bar
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Aug 26

Why I Love the Olympics

The good, the bad and the great about the Olympic games.

Apr 7

Celebrate World Health Day!

Happy World Health Day from the TLC! Here’s how you can celebrate.

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Sep 20

Countdown - 5 Days!

Tips on how to make your next TLC pool visit a better one - and what in the heck we have been doing over the past three weeks!

Mar 4

Workplace Wellness

If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.

Apr 30

Moving Communities to Healthy Active Living

Learn about how choosing active transportation methods can benefit you and the environment!

Jun 23

Why is Sleep so Important?

Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.

Feb 1

5 Tips for a Healthier Heart

February is Heart Month, but you should be taking care of your cardiovascular health year-round.

Jan 1

New Memberships at the TLC

The TransAlta Tri Leisure Centre has introduced two new membership options!

Read More sport conditioning, training, coaching
Sep 27

ATHLETE DEVELOPMENT - WHAT IS IT AND WHY SHOULD I CARE? MY KID IS GOING TO THE SHOW!

What is Athlete Development and why should parents care?

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Jul 8

The Benefits of Swimming

Splashing around in the pool is a lot of fun, especially for the kiddos, but there are also some pretty amazing health benefits that make it the perfect way to stay active!