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Jan 30

In-Season Training

By: Dr. Jeff Cubos, TLC Strength and Conditioning Consultant

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Dec 20

Lean Mass Vs. Fat Loss

Personal Trainer Tannis Soderquist lets you in on some secrets as to why you are doing all the right things but may have not yet seen the scale move!

Jun 23

Why is Sleep so Important?

Getting enough sleep can be hard in the summer months, but here’s why you should try extra hard to get enough zzzs even when the days are bright.

Apr 7

Celebrate World Health Day!

Happy World Health Day from the TLC! Here’s how you can celebrate.

Mar 4

Workplace Wellness

If you find yourself struggling to think of ways to get moving around the office, consider these tips on how to boost your wellness in the workplace.

Mar 2

Learning for Life

In order to enjoy the confidence and comfort that comes along with physical literacy – that effortless navigation through life’s physical challenges and expectations—we need to always be learning and practicing.

Feb 1

5 Tips for a Healthier Heart

February is Heart Month, but you should be taking care of your cardiovascular health year-round.

Jan 4

4 Ways to Get Fit at Lunchtime

With school back in session and businesses running on their regular schedules, finding time to live an active lifestyle around a busy schedule seems impossible, doesn’t it?

Oct 19

5 Immunity Boosting Foods for your Family

A healthy immune system begins with what you are putting into your body.

Aug 5

5 Good Morning Habits

Start the day off right with these productivity boosters.

Apr 15

Physical Literacy in the Pool

Help your kids have fun while learning!

Nov 7

Building Self-esteem through Physical Literacy

Physical literacy is a concept that has been around in the world of sports and athlete development for a while, but is quickly gaining ground with parents of the latest generation.